Itsha.com
Reverse Curl exercise guide showing 4 movement steps using barbell
Reverse Curl exercise guide showing 4 movement steps using barbell
Biceps4 steps•6s movement guide

Reverse Curl exercise image and instructions

See how to do Reverse Curl in a clear 4-step exercise image with concise instructions. Focus: brachialis and brachioradialis using barbell.

#barbell#biceps#bilateral#brachialis#brachioradialis#equipment#forearms#isolation#repetition#standingwithastablestance
Read the detailed Reverse Curl tutorial →

Short instructions

How to do Reverse Curl

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Set up with barbell, keep the chest tall and shoulders down, align the wrists, and place the elbows at the exercise-specific starting position.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale and flex the elbows to perform Reverse Curl; keep the upper arms and torso still and avoid using hip or shoulder momentum.

    Breathing: Exhale through the effort.

  3. 3

    Control the end position

    Bring the forearms as close as the joint allows without the elbows drifting, and squeeze the target elbow flexors with neutral wrists.

    Breathing: Breathe steadily; do not hold your breath.

  4. 4

    Return under control

    Inhale and extend the elbows slowly until the arms return to the declared start without hyperextending or dropping the load.

    Breathing: Inhale through the controlled return.

Setup and safety note: Use the declared Reverse Curl setup, maintain controlled joint alignment, and stop if the movement causes pain.

Keep exploring

Related biceps exercise images

View category →
Reverse EZ Bar Curl exercise guide showing 4 movement steps using EZ curl bar
Biceps6s guide

Reverse EZ Bar Curl exercise image

See how to do Reverse EZ Bar Curl in a clear 4-step exercise image with concise instructions. Focus: brachioradialis using EZ curl bar.

Focus: Brachioradialis

Preacher Curl exercise guide showing 4 movement steps using preacher bench and EZ curl bar
Biceps6s guide

Preacher Curl exercise image

See how to do Preacher Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using preacher bench and EZ curl bar.

Focus: Biceps short head

Spider Curl exercise guide showing 4 movement steps using EZ curl bar and incline bench
Biceps6s guide

Spider Curl exercise image

See how to do Spider Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using EZ curl bar and incline bench.

Focus: Biceps short head

Machine Preacher Curl exercise guide showing 4 movement steps using preacher curl machine
Biceps6s guide

Machine Preacher Curl exercise image

See how to do Machine Preacher Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using preacher curl machine.

Focus: Biceps short head

Wide Grip EZ Bar Curl exercise guide showing 4 movement steps using EZ curl bar
Biceps6s guide

Wide Grip EZ Bar Curl exercise image

See how to do Wide Grip EZ Bar Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using EZ curl bar.

Focus: Biceps short head

Zottman Curl exercise guide showing 4 movement steps using dumbbell pair
Biceps6s guide

Zottman Curl exercise image

See how to do Zottman Curl in a clear 4-step exercise image with concise instructions. Focus: brachioradialis using dumbbell pair.

Focus: Brachioradialis