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Reverse EZ Bar Curl exercise guide showing 4 movement steps using EZ curl bar
Reverse EZ Bar Curl exercise guide showing 4 movement steps using EZ curl bar
Biceps4 steps•6s movement guide

Reverse EZ Bar Curl exercise image and instructions

See how to do Reverse EZ Bar Curl in a clear 4-step exercise image with concise instructions. Focus: brachioradialis using EZ curl bar.

#biceps#bilateral#brachioradialis#equipment#ezbar#forearms#isolation#repetition#standingwithastablestance
Read the detailed Reverse EZ Bar Curl tutorial →

Short instructions

How to do Reverse EZ Bar Curl

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Stand tall with the arms hanging straight, the EZ bar resting across the front of the thighs, knuckles facing forward and elbows lightly touching the ribs.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale and flex the elbows to perform Reverse EZ Bar Curl; keep the upper arms and torso still and avoid using hip or shoulder momentum.

    Breathing: Exhale through the effort.

  3. 3

    Control the end position

    Bring the forearms as close as the joint allows without the elbows drifting, and squeeze the target elbow flexors with neutral wrists.

    Breathing: Breathe steadily; do not hold your breath.

  4. 4

    Return under control

    Inhale and extend the elbows slowly to lower the bar back to the thighs without hyperextending or dropping the load.

    Breathing: Inhale through the controlled return.

Setup and safety note: Use the declared Reverse EZ Bar Curl setup, maintain controlled joint alignment, and stop if the movement causes pain.

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