330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

13 results

High Row Machine exercise guide showing 3 movement steps using high row machine

Back5s guide

High Row Machine exercise image

See how to do High Row Machine in a clear 3-step exercise image with concise instructions. Focus: upper back and lats using high row machine.

Focus: Upper back, Lats

Hip Abduction Machine exercise guide showing 4 movement steps using hip abduction machine

Glutes6s guide

Hip Abduction Machine exercise image

See how to do Hip Abduction Machine in a clear 4-step exercise image with concise instructions. Focus: glute minimus using hip abduction machine.

Focus: Glute minimus

Machine Lateral Raise exercise guide showing 3 movement steps using lateral raise machine

Shoulders5s guide

Machine Lateral Raise exercise image

See how to do Machine Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using lateral raise machine.

Focus: Side delts

Machine Preacher Curl exercise guide showing 4 movement steps using preacher curl machine

Biceps6s guide

Machine Preacher Curl exercise image

See how to do Machine Preacher Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using preacher curl machine.

Focus: Biceps short head

Machine Row exercise guide showing 3 movement steps using row machine

Back5s guide

Machine Row exercise image

See how to do Machine Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using row machine.

Focus: Mid back, Lats

Machine Shoulder Press exercise guide showing 3 movement steps using shoulder press machine

Shoulders5s guide

Machine Shoulder Press exercise image

See how to do Machine Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using shoulder press…

Focus: Front delts, Side delts

Preacher Curl exercise guide showing 4 movement steps using preacher bench and EZ curl bar

Biceps6s guide

Preacher Curl exercise image

See how to do Preacher Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using preacher bench and EZ curl bar.

Focus: Biceps short head

Seated Cable Row exercise guide showing 3 movement steps using seated cable row and close-grip handle

Back5s guide

Seated Cable Row exercise image

See how to do Seated Cable Row in a clear 3-step exercise image with concise instructions. Focus: mid back and rhomboids using seated cable row and…

Focus: Mid back, Rhomboids, Lats, Upper back

Seated Calf Raise exercise guide showing 4 movement steps using seated calf machine

Calves6s guide

Seated Calf Raise exercise image

See how to do Seated Calf Raise in a clear 4-step exercise image with concise instructions. Focus: soleus using seated calf machine.

Focus: Soleus

Seated Machine Calf Raise exercise guide showing 4 movement steps using seated calf machine

Calves6s guide

Seated Machine Calf Raise exercise image

See how to do Seated Machine Calf Raise in a clear 4-step exercise image with concise instructions. Focus: soleus using seated calf machine.

Focus: Soleus

Seated Row exercise guide showing 4 movement steps using row machine

Traps6s guide

Seated Row exercise image

See how to do Seated Row in a clear 4-step exercise image with concise instructions. Focus: middle traps using row machine.

Focus: Middle traps

Smith Machine Squat exercise guide showing 4 movement steps using Smith machine

Quadriceps6s guide

Smith Machine Squat exercise image

See how to do Smith Machine Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using Smith machine.

Focus: Vastus lateralis

Wide Grip Seated Row exercise guide showing 3 movement steps using seated cable row and wide bar

Back5s guide

Wide Grip Seated Row exercise image

See how to do Wide Grip Seated Row in a clear 3-step exercise image with concise instructions. Focus: upper back and rhomboids using seated cable row and…

Focus: Upper back, Rhomboids, Rear delts