See how to do Wide Grip Seated Row in a clear 3-step exercise image with concise instructions. Focus: upper back and rhomboids using seated cable row and…
Short instructions
Follow the numbered positions in the image and use each instruction as its matching cue.
Sit tall with feet braced and hold the wide bar with arms extended.
Breathing: Breathe steadily; do not hold your breath.
Exhale and row toward the upper abdomen with elbows traveling outward and back.
Breathing: Exhale through the effort.
Inhale and return to long arms while keeping the torso still.
Breathing: Inhale through the controlled return.
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