See how to do Straight Arm Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using cable machine and…
Short instructions
Follow the numbered positions in the image and use each instruction as its matching cue.
Stand facing the high cable with a slight hip hinge, arms overhead, and elbows softly bent.
Breathing: Breathe steadily; do not hold your breath.
Exhale and sweep the bar down toward the thighs without bending the elbows further.
Breathing: Exhale through the effort.
Inhale and return the bar overhead along the same arc while the trunk stays braced.
Breathing: Inhale through the controlled return.
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