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T-Bar Row exercise guide showing 3 movement steps using T-bar row and close handle
T-Bar Row exercise guide showing 3 movement steps using T-bar row and close handle
Back3 steps•5s movement guide

T-Bar Row exercise image and instructions

See how to do T-Bar Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using T-bar row and close handle.

#back#biceps#bilateral#compound#equipment#erectorspinae#landmine#lats#midback#reardelts#repetition#rhomboids#standingwithastablestance#upperback
Read the detailed T-Bar Row tutorial →

Short instructions

How to do T-Bar Row

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Straddle the bar, hinge at the hips, brace a neutral spine, and hold the handle with long arms.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale and row the handle toward the lower chest while elbows travel back.

    Breathing: Exhale through the effort.

  3. 3

    Return under control

    Inhale and lower the bar to long arms without changing the hip hinge.

    Breathing: Inhale through the controlled return.

Setup and safety note: Hip hinge and neutral spine; bar end remains anchored.

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