Machine Lateral Raise exercise guide showing 3 movement steps using lateral raise machine

Shoulders3 steps•5s movement guide

Machine Lateral Raise exercise image and instructions

See how to do Machine Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using lateral raise machine.

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Short instructions

How to do Machine Lateral Raise

Follow the numbered positions in the image and use each instruction as its matching cue.

1
Align with the pivots
Sit against the back pad with shoulders aligned to the machine pivots and forearms against the pads.
Breathing: Breathe steadily; do not hold your breath.
2
Raise both pads
Exhale and lift the arms outward until the elbows approach shoulder height.
Breathing: Exhale through the effort.
3
Lower along the machine path
Inhale and lower the pads slowly without letting the weight stack slam.
Breathing: Inhale through the controlled return.

Setup and safety note: Seat adjusted so shoulder joints align with machine pivots; back supported; forearms contact pads; both arms rise symmetrically to shoulder height.

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