330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

18 results

Barbell Shrug exercise guide showing 4 movement steps using barbell

Traps6s guide

Barbell Shrug exercise image

See how to do Barbell Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using barbell.

Focus: Upper traps

Behind-the-Back Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Behind-the-Back Cable Lateral Raise exercise image

See how to do Behind-the-Back Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Cable Lateral Raise exercise image

See how to do Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Cable Shrug exercise guide showing 4 movement steps using cable station

Traps6s guide

Cable Shrug exercise image

See how to do Cable Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using cable station.

Focus: Upper traps

Cuban Press exercise guide showing 4 movement steps using dumbbell pair

Shoulders6s guide

Cuban Press exercise image

See how to do Cuban Press in a clear 4-step exercise image with concise instructions. Focus: rotator cuff and side delts using dumbbell pair.

Focus: Rotator cuff, Side delts, Rear delts

Dumbbell Lateral Raise exercise guide showing 3 movement steps using dumbbell pair

Shoulders5s guide

Dumbbell Lateral Raise exercise image

See how to do Dumbbell Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using dumbbell pair.

Focus: Side delts

Dumbbell Shrug exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Dumbbell Shrug exercise image

See how to do Dumbbell Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using dumbbell pair.

Focus: Upper traps

Farmer Carry exercise guide showing 4 movement steps using dumbbell pair

Forearms6s guide

Farmer Carry exercise image

See how to do Farmer Carry in a clear 4-step exercise image with concise instructions. Focus: forearm grip and upper traps using dumbbell pair.

Focus: Forearm grip, Upper traps

Lateral Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Lateral Neck Flexion exercise image

See how to do Lateral Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: lateral neck flexors using neck harness or bench.

Focus: Lateral neck flexors

Leaning Lateral Raise exercise guide showing 6 movement steps using fixed post and single dumbbell

Shoulders8s guide

Leaning Lateral Raise exercise image

See how to do Leaning Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using fixed post and single dumbbell.

Focus: Side delts

Machine Lateral Raise exercise guide showing 3 movement steps using lateral raise machine

Shoulders5s guide

Machine Lateral Raise exercise image

See how to do Machine Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using lateral raise machine.

Focus: Side delts

Neck Extension exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Neck Extension exercise image

See how to do Neck Extension in a clear 4-step exercise image with concise instructions. Focus: upper neck extensors using neck harness or bench.

Focus: Upper neck extensors

Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Neck Flexion exercise image

See how to do Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: sternocleidomastoid using neck harness or bench.

Focus: Sternocleidomastoid

Plate Lateral Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Plate Lateral Neck Flexion exercise image

See how to do Plate Lateral Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: lateral neck flexors using neck harness or bench.

Focus: Lateral neck flexors

Plate Neck Curl exercise guide showing 4 movement steps using weight plate

Neck6s guide

Plate Neck Curl exercise image

See how to do Plate Neck Curl in a clear 4-step exercise image with concise instructions. Focus: sternocleidomastoid using weight plate.

Focus: Sternocleidomastoid

Plate Neck Extension exercise guide showing 4 movement steps using weight plate

Neck6s guide

Plate Neck Extension exercise image

See how to do Plate Neck Extension in a clear 4-step exercise image with concise instructions. Focus: upper neck extensors using weight plate.

Focus: Upper neck extensors

Trap Bar Shrug exercise guide showing 4 movement steps using trap bar

Traps6s guide

Trap Bar Shrug exercise image

See how to do Trap Bar Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using trap bar.

Focus: Upper traps

Upright Row exercise guide showing 4 movement steps using barbell

Shoulders6s guide

Upright Row exercise image

See how to do Upright Row in a clear 4-step exercise image with concise instructions. Focus: side delts and upper traps using barbell.

Focus: Side delts, Upper traps