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Dumbbell Lateral Raise exercise guide showing 3 movement steps using dumbbell pair
Dumbbell Lateral Raise exercise guide showing 3 movement steps using dumbbell pair
Shoulders3 steps•5s movement guide

Dumbbell Lateral Raise exercise image and instructions

See how to do Dumbbell Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using dumbbell pair.

#dumbbellpair#equipment#frontdelts#isolation#repetition#shoulders#sidedelts#standingwithastablestance#supraspinatus#unilateral#uppertraps
Read the detailed Dumbbell Lateral Raise tutorial →

Short instructions

How to do Dumbbell Lateral Raise

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Stand with arms at sides

    Stand tall holding the dumbbells beside the thighs with elbows softly bent and shoulders down.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Raise out to shoulder height

    Exhale and lift the arms outward in a slight forward plane until the elbows reach shoulder height.

    Breathing: Exhale through the effort.

  3. 3

    Lower without dropping

    Inhale and lower the dumbbells slowly to the sides while the torso stays still.

    Breathing: Inhale through the controlled return.

Setup and safety note: Standing; dumbbells at sides; closed grip; elbows softly bent; arms rise in the scapular plane to shoulder height; hands stay near level with elbows; no swinging.

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