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Leaning Lateral Raise exercise guide showing 6 movement steps using fixed post and single dumbbell
Leaning Lateral Raise exercise guide showing 6 movement steps using fixed post and single dumbbell
Shoulders6 steps•8s movement guide

Leaning Lateral Raise exercise image and instructions

See how to do Leaning Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using fixed post and single dumbbell.

#core#dumbbellpair#equipment#fixedpost#isolation#repetition#shoulders#sidedelts#standingwithastablestance#supraspinatus#unilateral#uppertraps
Read the detailed Leaning Lateral Raise tutorial →

Short instructions

How to do Leaning Lateral Raise

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the right side

    Grip the fixed post with the left hand, lean away as one straight line, and hold the dumbbell at the right outside thigh.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Raise the right arm

    Exhale and raise the right arm outward to shoulder height while preserving the supported lean.

    Breathing: Exhale through the effort.

  3. 3

    Lower the right arm

    Inhale and lower the right dumbbell slowly to the outside thigh.

    Breathing: Inhale through the controlled return.

  4. 4

    Change sides

    Stand upright, move the support to the right hand, and set the same lean for the left side.

    Breathing: Breathe steadily; do not hold your breath.

  5. 5

    Raise the left arm

    Exhale and raise the left arm outward to shoulder height while preserving the supported lean.

    Breathing: Exhale through the effort.

  6. 6

    Lower the left arm

    Inhale and lower the left dumbbell slowly to the outside thigh.

    Breathing: Inhale through the controlled return.

Setup and safety note: Single-arm movement both sides animated sequentially with an explicit side-change transition; support hand grips a fixed post; body leans away as one straight line; working arm rises to shoulder height without torso rotation.

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