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Reverse Cable Crossover exercise guide showing 3 movement steps using dual cable machine
Reverse Cable Crossover exercise guide showing 3 movement steps using dual cable machine
Shoulders3 steps•5s movement guide

Reverse Cable Crossover exercise image and instructions

See how to do Reverse Cable Crossover in a clear 3-step exercise image with concise instructions. Focus: rear delts using dual cable machine.

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Read the detailed Reverse Cable Crossover tutorial →

Short instructions

How to do Reverse Cable Crossover

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the crossed cables

    Stand between the pulleys with opposite cables in each hand, arms crossed forward, knees soft, and torso braced.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Pull outward and back

    Exhale and open the arms diagonally outward until the hands pass the sides of the shoulders.

    Breathing: Exhale through the effort.

  3. 3

    Return to the crossed start

    Inhale and guide the cables forward under control without shrugging.

    Breathing: Inhale through the controlled return.

Setup and safety note: Standing centered between high pulleys; opposite hands hold cable ends without handles if needed; arms move diagonally outward and back; shoulders remain down.

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