Reverse Barbell Curl exercise guide showing 4 movement steps using barbell

Forearms4 steps•6s movement guide

Reverse Barbell Curl exercise image and instructions

See how to do Reverse Barbell Curl in a clear 4-step exercise image with concise instructions. Focus: wrist extensors using barbell.

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Read the detailed Reverse Barbell Curl tutorial →

Short instructions

How to do Reverse Barbell Curl

Follow the numbered positions in the image and use each instruction as its matching cue.

1
Set the starting position
Set up with barbell, keep the chest tall and shoulders down, align the wrists, and place the elbows at the exercise-specific starting position.
Breathing: Breathe steadily; do not hold your breath.
2
Perform the effort phase
Exhale and flex the elbows to perform Reverse Barbell Curl; keep the upper arms and torso still and avoid using hip or shoulder momentum.
Breathing: Exhale through the effort.
3
Control the end position
Bring the forearms as close as the joint allows without the elbows drifting, and squeeze the target elbow flexors with neutral wrists.
Breathing: Breathe steadily; do not hold your breath.
4
Return under control
Inhale and extend the elbows slowly until the arms return to the declared start without hyperextending or dropping the load.
Breathing: Inhale through the controlled return.

Setup and safety note: Use the declared Reverse Barbell Curl setup, maintain controlled joint alignment, and stop if the movement causes pain.

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See how to do Reverse Wrist Curl in a clear 4-step exercise image with concise instructions. Focus: wrist extensors using dumbbell pair and flat bench.

Focus: Wrist extensors