See how to do Barbell Overhead Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using barbell.
Short instructions
Follow the numbered positions in the image and use each instruction as its matching cue.
Stand tall with the bar at the upper chest, hands just outside the shoulders, forearms near vertical, feet stable, and core braced.
Breathing: Breathe steadily; do not hold your breath.
Exhale and press the bar upward, moving the head slightly back so the bar follows a vertical path over the body.
Breathing: Exhale through the effort.
Inhale and lower the bar to the upper chest while keeping the wrists stacked and torso upright.
Breathing: Inhale through the controlled return.
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