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Bent Over Row exercise guide showing 3 movement steps using barbell
Bent Over Row exercise guide showing 3 movement steps using barbell
Back3 steps•5s movement guide

Bent Over Row exercise image and instructions

See how to do Bent Over Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

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Read the detailed Bent Over Row tutorial →

Short instructions

How to do Bent Over Row

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Hinge forward with soft knees, neutral spine, braced core, and the bar hanging below the shoulders.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale and pull the bar toward the abdomen by driving the elbows back.

    Breathing: Exhale through the effort.

  3. 3

    Return under control

    Inhale and lower smoothly without changing the torso angle.

    Breathing: Inhale through the controlled return.

Setup and safety note: Bent-over neutral spine; bar stays close; no torso heave.

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