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EZ Bar Skull Crusher exercise guide showing 4 movement steps using EZ curl bar and flat bench
EZ Bar Skull Crusher exercise guide showing 4 movement steps using EZ curl bar and flat bench
Triceps4 steps•6s movement guide

EZ Bar Skull Crusher exercise image and instructions

See how to do EZ Bar Skull Crusher in a clear 4-step exercise image with concise instructions. Focus: triceps long head using EZ curl bar and flat bench.

#benchflat#bilateral#equipment#ezbar#frontdelts#isolation#longhead#repetition#supineonthedeclaredbench#triceps#tricepslonghead
Read the detailed EZ Bar Skull Crusher tutorial →

Short instructions

How to do EZ Bar Skull Crusher

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Take the declared EZ Bar Skull Crusher position with EZ curl bar and flat bench, brace the trunk, stabilize the shoulders, and point the elbows along the intended path.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale and extend the elbows for EZ Bar Skull Crusher; keep the upper arms controlled and avoid using torso momentum.

    Breathing: Exhale through the effort.

  3. 3

    Control the end position

    Finish with the elbows straight but not forcefully locked, shoulders stable, and wrists aligned with the forearms.

    Breathing: Breathe steadily; do not hold your breath.

  4. 4

    Return under control

    Inhale and bend the elbows under control until the triceps are lengthened and the exact starting alignment is restored.

    Breathing: Inhale through the controlled return.

Setup and safety note: Use the declared EZ Bar Skull Crusher setup, maintain controlled joint alignment, and stop if the movement causes pain.

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