Itsha.com
Decline Bench Press exercise guide showing 3 movement steps using decline bench and barbell
Decline Bench Press exercise guide showing 3 movement steps using decline bench and barbell
Chest3 steps•5s movement guide

Decline Bench Press exercise image and instructions

See how to do Decline Bench Press in a clear 3-step exercise image with concise instructions. Focus: lower chest using decline bench and barbell.

#barbell#benchdecline#bilateral#chest#compound#equipment#frontdelts#lowerchest#middlechest#repetition#supinewithlegssecuredondeclinebench#triceps
Read the detailed Decline Bench Press tutorial →

Short instructions

How to do Decline Bench Press

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Secure the decline setup

    Secure the legs, brace against the decline bench, grip the bar evenly, and hold it above the lower chest.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Lower to the lower chest

    Inhale and lower the bar under control toward the lower chest with wrists stacked over forearms.

    Breathing: Inhale through the controlled return.

  3. 3

    Press upward

    Exhale and press the bar upward without bouncing or losing contact with the bench.

    Breathing: Exhale through the effort.

Keep exploring

Related chest exercise images

View category →
Decline Dumbbell Press exercise guide showing 3 movement steps using decline bench and dumbbell pair
Chest5s guide

Decline Dumbbell Press exercise image

See how to do Decline Dumbbell Press in a clear 3-step exercise image with concise instructions. Focus: lower chest using decline bench and dumbbell pair.

Focus: Lower chest

Dumbbell Bench Press exercise guide showing 3 movement steps using flat bench and dumbbell pair
Chest5s guide

Dumbbell Bench Press exercise image

See how to do Dumbbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and dumbbell pair.

Focus: Middle chest

Dumbbell Fly exercise guide showing 3 movement steps using flat bench and dumbbell pair
Chest5s guide

Dumbbell Fly exercise image

See how to do Dumbbell Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using flat bench and dumbbell pair.

Focus: Middle chest, Inner chest

Chest Press Machine exercise guide showing 3 movement steps using chest press machine
Chest5s guide

Chest Press Machine exercise image

See how to do Chest Press Machine in a clear 3-step exercise image with concise instructions. Focus: middle chest using chest press machine.

Focus: Middle chest

Chest Dip exercise guide showing 3 movement steps using parallel dip bars
Chest5.2s guide

Chest Dip exercise image

See how to do Chest Dip in a clear 3-step exercise image with concise instructions. Focus: lower chest using parallel dip bars.

Focus: Lower chest

Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles
Chest5s guide

Cable Fly exercise image

See how to do Cable Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using dual cable machine and…

Focus: Middle chest, Inner chest