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Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles
Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles
Chest3 steps•5s movement guide

Cable Fly exercise image and instructions

See how to do Cable Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using dual cable machine and…

#bilateral#cablestation#chest#equipment#frontdelts#innerchest#isolation#middlechest#repetition#splitstancewithpulleysatchestheight
Read the detailed Cable Fly tutorial →

Short instructions

How to do Cable Fly

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the fly stance

    Stand between chest-height pulleys in a stable split stance with arms open and elbows softly bent.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Bring the handles together

    Exhale and sweep both arms forward until the hands meet in front of the chest while the torso stays still.

    Breathing: Exhale through the effort.

  3. 3

    Return to the stretch

    Inhale and open the arms along the same path until a comfortable stretch is reached.

    Breathing: Inhale through the controlled return.

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