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Cable Crossover exercise guide showing 3 movement steps using dual cable machine and D-handles
Cable Crossover exercise guide showing 3 movement steps using dual cable machine and D-handles
Chest3 steps•5s movement guide

Cable Crossover exercise image and instructions

See how to do Cable Crossover in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using dual cable machine and…

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Read the detailed Cable Crossover tutorial →

Short instructions

How to do Cable Crossover

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Open between the cables

    Stand braced between the pulleys with arms open, elbows softly bent, shoulders down, and one foot forward.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Cross in front

    Exhale and arc the handles forward until one hand passes slightly over the other in front of the chest.

    Breathing: Exhale through the effort.

  3. 3

    Open without twisting

    Inhale and reopen the arms under control without rotating or rocking the torso.

    Breathing: Inhale through the controlled return.

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