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Chest Dip exercise guide showing 3 movement steps using parallel dip bars
Chest Dip exercise guide showing 3 movement steps using parallel dip bars
Chest3 steps•5.2s movement guide

Chest Dip exercise image and instructions

See how to do Chest Dip in a clear 3-step exercise image with concise instructions. Focus: lower chest using parallel dip bars.

#bilateral#chest#dipstation#equipment#frontdelts#isolation#lowerchest#repetition#suspendedwithslightforwardtorsolean#triceps
Read the detailed Chest Dip tutorial →

Short instructions

How to do Chest Dip

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Support above the bars

    Support the body on straight arms, keep the shoulders down, lean the torso slightly forward, and bend the knees if needed.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Lower between the bars

    Inhale and bend the elbows to lower the chest between the bars without letting the shoulders roll forward.

    Breathing: Inhale through the controlled return.

  3. 3

    Press to support

    Exhale and press through the bars to return to support while maintaining the slight forward lean.

    Breathing: Exhale through the effort.

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