Shoulders5s guide
Band External Rotation exercise image
See how to do Band External Rotation in a clear 3-step exercise image with concise instructions. Focus: rotator cuff using resistance band.
Focus: Rotator cuff
330 visual exercise guides
Exercise images, clearly presented.
Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.
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Back5s guide
Band Pull Apart exercise image
See how to do Band Pull Apart in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using resistance band.
Focus: Rear delts, Rhomboids
Glutes6s guide
Banded Lateral Walk exercise image
See how to do Banded Lateral Walk in a clear 4-step exercise image with concise instructions. Focus: glute medius using resistance band.
Focus: Glute medius
Glutes6s guide
Clamshell exercise image
See how to do Clamshell in a clear 4-step exercise image with concise instructions. Focus: glute minimus using resistance band.
Focus: Glute minimus
Glutes6s guide
Monster Walk exercise image
See how to do Monster Walk in a clear 4-step exercise image with concise instructions. Focus: glute medius using resistance band.
Focus: Glute medius
Quadriceps6s guide
Spanish Squat exercise image
See how to do Spanish Squat in a clear 4-step exercise image with concise instructions. Focus: vastus medialis using resistance band.
Focus: Vastus medialis