Jumping Jack exercise image and instructions
See how to do Jumping Jack in a clear 4-step exercise image with concise instructions. Focus: full body.
Read the detailed Jumping Jack tutorial →
Short instructions
How to do Jumping Jack
Follow the numbered positions in the image and use each instruction as its matching cue.
- 1
Set the starting position
Stand tall with feet together, arms by the sides, ribs stacked, and enough clear space overhead and beside the body.
Breathing: Breathe steadily; do not hold your breath.
- 2
Perform the effort phase
Jump the feet wider than the hips while sweeping both arms outward and overhead; land softly with knees tracking over the toes.
Breathing: Exhale through the effort.
- 3
Control the end position
Reach a balanced wide stance with the hands near overhead and the trunk upright without shrugging excessively.
Breathing: Breathe steadily; do not hold your breath.
- 4
Return under control
Jump the feet together while lowering the arms to the sides, landing quietly before repeating.
Breathing: Inhale through the controlled return.
Setup and safety note: Use the declared Jumping Jack setup, maintain controlled joint alignment, and stop if the movement causes pain.
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