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Tibialis Raise exercise guide showing 4 movement steps using wall or tibialis station
Tibialis Raise exercise guide showing 4 movement steps using wall or tibialis station
Calves4 steps•6s movement guide

Tibialis Raise exercise image and instructions

See how to do Tibialis Raise in a clear 4-step exercise image with concise instructions. Focus: tibialis anterior using wall or tibialis station.

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Read the detailed Tibialis Raise tutorial →

Short instructions

How to do Tibialis Raise

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Stand or sit with the heels firmly supported, knees aligned forward, and enough clearance for the forefoot to move.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Keep the heels planted and pull the toes and forefoot toward the shins without leaning the torso backward.

    Breathing: Exhale through the effort.

  3. 3

    Control the end position

    Pause at the highest controlled dorsiflexion and keep the feet pointing straight ahead.

    Breathing: Breathe steadily; do not hold your breath.

  4. 4

    Return under control

    Lower the forefoot slowly to the floor while the heels and knees remain fixed.

    Breathing: Inhale through the controlled return.

Setup and safety note: Use the declared Tibialis Raise setup, maintain controlled joint alignment, and stop if the movement causes pain.

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