Itsha.com
330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Category
AllAbsBackBicepsCalvesChestExercise GuidesForearmsFull BodyGlutesHamstringsNeckQuadricepsShouldersTrapsTriceps
Popular tags
GlutesHamstringsFront DeltsBicepsCoreDumbbell PairBodyweightQuadricepsShouldersTricepsRear DeltsRhomboidsCable StationBackForearmsAbs & CoreBarbellCore Stabilizers

Exercise library

Matching exercise images

10 results

Bodyweight Calf Raise exercise guide showing 4 movement steps
Calves6s guide

Bodyweight Calf Raise exercise image

See how to do Bodyweight Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius and soleus.

Focus: Gastrocnemius, Soleus

Donkey Calf Raise exercise guide showing 4 movement steps using raised platform
Calves6s guide

Donkey Calf Raise exercise image

See how to do Donkey Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius using raised platform.

Focus: Gastrocnemius

Leg Press Calf Raise exercise guide showing 4 movement steps using leg press machine
Calves6s guide

Leg Press Calf Raise exercise image

See how to do Leg Press Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius using leg press machine.

Focus: Gastrocnemius

Seated Calf Raise exercise guide showing 4 movement steps using seated calf machine
Calves6s guide

Seated Calf Raise exercise image

See how to do Seated Calf Raise in a clear 4-step exercise image with concise instructions. Focus: soleus using seated calf machine.

Focus: Soleus

Seated Machine Calf Raise exercise guide showing 4 movement steps using seated calf machine
Calves6s guide

Seated Machine Calf Raise exercise image

See how to do Seated Machine Calf Raise in a clear 4-step exercise image with concise instructions. Focus: soleus using seated calf machine.

Focus: Soleus

Single Leg Calf Raise exercise guide showing 4 movement steps
Calves6s guide

Single Leg Calf Raise exercise image

See how to do Single Leg Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius.

Focus: Gastrocnemius

Standing Calf Raise exercise guide showing 4 movement steps using calf raise machine
Calves6s guide

Standing Calf Raise exercise image

See how to do Standing Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius using calf raise machine.

Focus: Gastrocnemius

Tibialis Raise exercise guide showing 4 movement steps using wall or tibialis station
Calves6s guide

Tibialis Raise exercise image

See how to do Tibialis Raise in a clear 4-step exercise image with concise instructions. Focus: tibialis anterior using wall or tibialis station.

Focus: Tibialis anterior

Toe Raise exercise guide showing 4 movement steps using wall or tibialis station
Calves6s guide

Toe Raise exercise image

See how to do Toe Raise in a clear 4-step exercise image with concise instructions. Focus: tibialis anterior using wall or tibialis station.

Focus: Tibialis anterior