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Turkish Get-up exercise guide showing 5 movement steps using kettlebell
Turkish Get-up exercise guide showing 5 movement steps using kettlebell
Full Body5 steps•8s movement guide

Turkish Get-up exercise image and instructions

See how to do Turkish Get-up in a clear 5-step exercise image with concise instructions. Focus: full body using kettlebell.

#bilateral#compound#core#equipment#fullbody#glutes#hamstrings#kettlebell#multipositionfloortostandingsequence#quadriceps#repetition#shoulders
Read the detailed Turkish Get-up tutorial →

Short instructions

How to do Turkish Get-up

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Secure the kettlebell

    Lie on the back with the kettlebell locked out over one shoulder, the same-side knee bent, the opposite leg long, and the free arm about 45 degrees from the torso.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Roll to elbow and hand

    Keep the loaded arm vertical, drive through the bent foot, roll onto the opposite elbow, then post onto that hand without shrugging the loaded shoulder.

    Breathing: Exhale through the effort.

  3. 3

    Bridge and sweep

    Lift the hips, sweep the straight leg underneath into a half-kneeling base, and keep the eyes on the kettlebell until the torso is upright.

    Breathing: Exhale through the effort.

  4. 4

    Stand tall

    Square the half-kneeling stance, look forward when stable, and stand while keeping the kettlebell stacked over the shoulder and the ribs controlled.

    Breathing: Exhale through the effort.

  5. 5

    Reverse every position

    Step back to half-kneeling and reverse the hand post, leg sweep, bridge, elbow support, and roll until the back returns to the floor with the weight still controlled.

    Breathing: Inhale through the controlled return.

Setup and safety note: Use the declared Turkish Get-up setup, maintain controlled joint alignment, and stop if the movement causes pain.

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