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330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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Exercise library

Browse every exercise

330 results

Single-leg Extension exercise image showing key movement positions with leg extension machine
Exercise GuidesVisual guide

Single-leg Extension exercise image

View a clear Single-leg Extension exercise image showing key movement positions. Equipment: leg extension machine.

Single-leg Press exercise image showing key movement positions with leg press machine
Exercise GuidesVisual guide

Single-leg Press exercise image

View a clear Single-leg Press exercise image showing key movement positions. Equipment: leg press machine.

Sissy Squat exercise guide showing 4 movement steps
Quadriceps6s guide

Sissy Squat exercise image

See how to do Sissy Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris.

Focus: Rectus femoris

Sit-up exercise guide showing 4 movement steps
Abs6s guide

Sit-up exercise image

See how to do Sit-up in a clear 4-step exercise image with concise instructions. Focus: upper abs.

Focus: Upper abs

SkiErg exercise image showing key movement positions with SkiErg machine
Exercise GuidesVisual guide

SkiErg exercise image

View a clear SkiErg exercise image showing key movement positions. Equipment: SkiErg machine.

Skull Crusher exercise guide showing 4 movement steps using barbell and flat bench
Triceps6s guide

Skull Crusher exercise image

See how to do Skull Crusher in a clear 4-step exercise image with concise instructions. Focus: triceps long head using barbell and flat bench.

Focus: Triceps long head

Sled Push exercise guide showing 4 movement steps using weighted sled
Full Body6s guide

Sled Push exercise image

See how to do Sled Push in a clear 4-step exercise image with concise instructions. Focus: full body using weighted sled.

Focus: Full body

Smith Machine Bench Press exercise guide showing 3 movement steps using flat bench and Smith machine
Chest5s guide

Smith Machine Bench Press exercise image

See how to do Smith Machine Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and Smith machine.

Focus: Middle chest

Smith Machine Hip Thrust exercise guide showing 4 movement steps using Smith machine and flat bench
Glutes6s guide

Smith Machine Hip Thrust exercise image

See how to do Smith Machine Hip Thrust in a clear 4-step exercise image with concise instructions. Focus: glute maximus using Smith machine and flat bench.

Focus: Glute maximus

Smith Machine Squat exercise guide showing 4 movement steps using Smith machine
Quadriceps6s guide

Smith Machine Squat exercise image

See how to do Smith Machine Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using Smith machine.

Focus: Vastus lateralis

Spanish Squat exercise guide showing 4 movement steps using resistance band
Quadriceps6s guide

Spanish Squat exercise image

See how to do Spanish Squat in a clear 4-step exercise image with concise instructions. Focus: vastus medialis using resistance band.

Focus: Vastus medialis

Spider Curl exercise guide showing 4 movement steps using EZ curl bar and incline bench
Biceps6s guide

Spider Curl exercise image

See how to do Spider Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using EZ curl bar and incline bench.

Focus: Biceps short head

Split Jerk exercise image showing key movement positions with barbell
Exercise GuidesVisual guide

Split Jerk exercise image

View a clear Split Jerk exercise image showing key movement positions. Equipment: barbell.

Squeeze Press exercise guide showing 3 movement steps using flat bench and dumbbell pair
Chest5s guide

Squeeze Press exercise image

See how to do Squeeze Press in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using flat bench and dumbbell…

Focus: Middle chest, Inner chest

Stair Climber exercise image showing key movement positions with stair climber
Exercise GuidesVisual guide

Stair Climber exercise image

View a clear Stair Climber exercise image showing key movement positions. Equipment: stair climber.

Standing Calf Raise exercise guide showing 4 movement steps using calf raise machine
Calves6s guide

Standing Calf Raise exercise image

See how to do Standing Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius using calf raise machine.

Focus: Gastrocnemius

Standing Leg Curl exercise image showing key movement positions with standing leg curl machine
Exercise GuidesVisual guide

Standing Leg Curl exercise image

View a clear Standing Leg Curl exercise image showing key movement positions. Equipment: standing leg curl machine.