330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

155 results

Trap Bar Shrug exercise guide showing 4 movement steps using trap bar

Traps6s guide

Trap Bar Shrug exercise image

See how to do Trap Bar Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using trap bar.

Focus: Upper traps

V-Bar Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

V-Bar Pushdown exercise image

See how to do V-Bar Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head using cable station.

Focus: Triceps lateral head

V-up exercise guide showing 4 movement steps

Abs6s guide

V-up exercise image

See how to do V-up in a clear 4-step exercise image with concise instructions. Focus: upper abs and lower abs.

Focus: Upper abs, Lower abs

Wall Sit exercise guide showing 4 movement steps

Quadriceps6s guide

Wall Sit exercise image

See how to do Wall Sit in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus lateralis.

Focus: Rectus femoris, Vastus lateralis

Weighted Push-up exercise guide showing 3 movement steps using secured back weight

Chest5s guide

Weighted Push-up exercise image

See how to do Weighted Push-up in a clear 3-step exercise image with concise instructions. Focus: middle chest using secured back weight.

Focus: Middle chest

Wide Grip EZ Bar Curl exercise guide showing 4 movement steps using EZ curl bar

Biceps6s guide

Wide Grip EZ Bar Curl exercise image

See how to do Wide Grip EZ Bar Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using EZ curl bar.

Focus: Biceps short head

Wide Push-up exercise guide showing 4 movement steps

Chest6s guide

Wide Push-up exercise image

See how to do Wide Push-up in a clear 4-step exercise image with concise instructions. Focus: middle chest.

Focus: Middle chest

Wrist Curl exercise guide showing 4 movement steps using dumbbell pair and flat bench

Forearms6s guide

Wrist Curl exercise image

See how to do Wrist Curl in a clear 4-step exercise image with concise instructions. Focus: wrist flexors using dumbbell pair and flat bench.

Focus: Wrist flexors

Wrist Roller exercise guide showing 4 movement steps using wrist roller

Forearms6s guide

Wrist Roller exercise image

See how to do Wrist Roller in a clear 4-step exercise image with concise instructions. Focus: forearm grip using wrist roller.

Focus: Forearm grip

Y Raise exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Y Raise exercise image

See how to do Y Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using dumbbell pair.

Focus: Lower traps

Zottman Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Zottman Curl exercise image

See how to do Zottman Curl in a clear 4-step exercise image with concise instructions. Focus: brachioradialis using dumbbell pair.

Focus: Brachioradialis