Neck6s guide
Neck Flexion exercise image
See how to do Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: sternocleidomastoid using neck harness or bench.
Focus: Sternocleidomastoid
330 visual exercise guides
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Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.
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Neck6s guide
Plate Neck Curl exercise image
See how to do Plate Neck Curl in a clear 4-step exercise image with concise instructions. Focus: sternocleidomastoid using weight plate.
Focus: Sternocleidomastoid