330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

10 results

Back Squat exercise guide showing 4 movement steps using barbell

Quadriceps6s guide

Back Squat exercise image

See how to do Back Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using barbell.

Focus: Vastus lateralis

Bodyweight Squat exercise guide showing 4 movement steps

Quadriceps6s guide

Bodyweight Squat exercise image

See how to do Bodyweight Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus lateralis.

Focus: Rectus femoris, Vastus lateralis, Vastus medialis

Box Jump exercise guide showing 4 movement steps using plyometric box

Quadriceps6s guide

Box Jump exercise image

See how to do Box Jump in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis and glute maximus using plyometric box.

Focus: Vastus lateralis, Glute maximus, Full body

Box Squat exercise guide showing 4 movement steps using plyometric box

Glutes6s guide

Box Squat exercise image

See how to do Box Squat in a clear 4-step exercise image with concise instructions. Focus: glute maximus and vastus lateralis using plyometric box.

Focus: Glute maximus, Vastus lateralis

Dumbbell Squat exercise guide showing 4 movement steps using dumbbell pair

Quadriceps6s guide

Dumbbell Squat exercise image

See how to do Dumbbell Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus lateralis using dumbbell pair.

Focus: Rectus femoris, Vastus lateralis

Hack Squat exercise guide showing 4 movement steps using hack squat machine

Quadriceps6s guide

Hack Squat exercise image

See how to do Hack Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using hack squat machine.

Focus: Vastus lateralis

Leg Press exercise guide showing 4 movement steps using leg press machine

Quadriceps6s guide

Leg Press exercise image

See how to do Leg Press in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using leg press machine.

Focus: Vastus lateralis

Pendulum Squat exercise guide showing 4 movement steps using pendulum squat machine

Quadriceps6s guide

Pendulum Squat exercise image

See how to do Pendulum Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using pendulum squat machine.

Focus: Vastus lateralis

Smith Machine Squat exercise guide showing 4 movement steps using Smith machine

Quadriceps6s guide

Smith Machine Squat exercise image

See how to do Smith Machine Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using Smith machine.

Focus: Vastus lateralis

Wall Sit exercise guide showing 4 movement steps

Quadriceps6s guide

Wall Sit exercise image

See how to do Wall Sit in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus lateralis.

Focus: Rectus femoris, Vastus lateralis