330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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8 results

Bodyweight Squat exercise guide showing 4 movement steps

Quadriceps6s guide

Bodyweight Squat exercise image

See how to do Bodyweight Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus lateralis.

Focus: Rectus femoris, Vastus lateralis, Vastus medialis

Bulgarian Split Squat exercise guide showing 4 movement steps using flat bench

Quadriceps6s guide

Bulgarian Split Squat exercise image

See how to do Bulgarian Split Squat in a clear 4-step exercise image with concise instructions. Focus: vastus medialis using flat bench.

Focus: Vastus medialis

Forward Lunge exercise guide showing 4 movement steps

Glutes6s guide

Forward Lunge exercise image

See how to do Forward Lunge in a clear 4-step exercise image with concise instructions. Focus: glute maximus and vastus medialis.

Focus: Glute maximus, Vastus medialis

Lateral Lunge exercise guide showing 4 movement steps

Glutes6s guide

Lateral Lunge exercise image

See how to do Lateral Lunge in a clear 4-step exercise image with concise instructions. Focus: glute medius and vastus medialis.

Focus: Glute medius, Vastus medialis

Leg Extension exercise guide showing 4 movement steps using leg extension machine

Quadriceps6s guide

Leg Extension exercise image

See how to do Leg Extension in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus medialis using leg extension machine.

Focus: Rectus femoris, Vastus medialis

Reverse Lunge exercise guide showing 4 movement steps

Glutes6s guide

Reverse Lunge exercise image

See how to do Reverse Lunge in a clear 4-step exercise image with concise instructions. Focus: glute maximus and vastus medialis.

Focus: Glute maximus, Vastus medialis

Spanish Squat exercise guide showing 4 movement steps using resistance band

Quadriceps6s guide

Spanish Squat exercise image

See how to do Spanish Squat in a clear 4-step exercise image with concise instructions. Focus: vastus medialis using resistance band.

Focus: Vastus medialis

Step-up exercise guide showing 4 movement steps using flat bench

Quadriceps6s guide

Step-up exercise image

See how to do Step-up in a clear 4-step exercise image with concise instructions. Focus: vastus medialis using flat bench.

Focus: Vastus medialis