330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

37 results

Mountain Climber exercise guide showing 4 movement steps

Abs6s guide

Mountain Climber exercise image

See how to do Mountain Climber in a clear 4-step exercise image with concise instructions. Focus: transverse abdominis and full body.

Focus: Transverse abdominis, Full body

Pendulum Squat exercise guide showing 4 movement steps using pendulum squat machine

Quadriceps6s guide

Pendulum Squat exercise image

See how to do Pendulum Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using pendulum squat machine.

Focus: Vastus lateralis

Power Clean exercise guide showing 4 movement steps using barbell

Full Body6s guide

Power Clean exercise image

See how to do Power Clean in a clear 4-step exercise image with concise instructions. Focus: full body using barbell.

Focus: Full body

Reverse Lunge exercise guide showing 4 movement steps

Glutes6s guide

Reverse Lunge exercise image

See how to do Reverse Lunge in a clear 4-step exercise image with concise instructions. Focus: glute maximus and vastus medialis.

Focus: Glute maximus, Vastus medialis

Sissy Squat exercise guide showing 4 movement steps

Quadriceps6s guide

Sissy Squat exercise image

See how to do Sissy Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris.

Focus: Rectus femoris

Sled Push exercise guide showing 4 movement steps using weighted sled

Full Body6s guide

Sled Push exercise image

See how to do Sled Push in a clear 4-step exercise image with concise instructions. Focus: full body using weighted sled.

Focus: Full body

Smith Machine Squat exercise guide showing 4 movement steps using Smith machine

Quadriceps6s guide

Smith Machine Squat exercise image

See how to do Smith Machine Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using Smith machine.

Focus: Vastus lateralis

Spanish Squat exercise guide showing 4 movement steps using resistance band

Quadriceps6s guide

Spanish Squat exercise image

See how to do Spanish Squat in a clear 4-step exercise image with concise instructions. Focus: vastus medialis using resistance band.

Focus: Vastus medialis

Step-up exercise guide showing 4 movement steps using flat bench

Quadriceps6s guide

Step-up exercise image

See how to do Step-up in a clear 4-step exercise image with concise instructions. Focus: vastus medialis using flat bench.

Focus: Vastus medialis

Exercise GuidesVisual guide

Sumo Squat exercise image

View a clear Sumo Squat exercise image showing key movement positions. Focus: quadriceps and glutes.

Focus: Quadriceps, Glutes, Hip adductors

Thruster exercise guide showing 4 movement steps using barbell

Full Body6s guide

Thruster exercise image

See how to do Thruster in a clear 4-step exercise image with concise instructions. Focus: full body using barbell.

Focus: Full body

Turkish Get-up exercise guide showing 5 movement steps using kettlebell

Full Body8s guide

Turkish Get-up exercise image

See how to do Turkish Get-up in a clear 5-step exercise image with concise instructions. Focus: full body using kettlebell.

Focus: Full body

Wall Sit exercise guide showing 4 movement steps

Quadriceps6s guide

Wall Sit exercise image

See how to do Wall Sit in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus lateralis.

Focus: Rectus femoris, Vastus lateralis