330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

37 results

Overhead Cable Extension exercise guide showing 4 movement steps using cable station

Triceps6s guide

Overhead Cable Extension exercise image

See how to do Overhead Cable Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using cable station.

Focus: Triceps long head

Overhead Dumbbell Extension exercise guide showing 4 movement steps using dumbbell pair

Triceps6s guide

Overhead Dumbbell Extension exercise image

See how to do Overhead Dumbbell Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using dumbbell pair.

Focus: Triceps long head

PJR Pullover exercise guide showing 4 movement steps using flat bench and dumbbell

Triceps6s guide

PJR Pullover exercise image

See how to do PJR Pullover in a clear 4-step exercise image with concise instructions. Focus: triceps long head using flat bench and dumbbell.

Focus: Triceps long head

Push-up exercise guide showing 3 movement steps

Chest5s guide

Push-up exercise image

See how to do Push-up in a clear 3-step exercise image with concise instructions. Focus: middle chest.

Focus: Middle chest

Reverse Grip Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Reverse Grip Pushdown exercise image

See how to do Reverse Grip Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps medial head using cable station.

Focus: Triceps medial head

Rope Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Rope Pushdown exercise image

See how to do Rope Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head using cable station.

Focus: Triceps lateral head

Single Arm Reverse Grip Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Single Arm Reverse Grip Pushdown exercise image

See how to do Single Arm Reverse Grip Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps medial head using cable station.

Focus: Triceps medial head

Skull Crusher exercise guide showing 4 movement steps using barbell and flat bench

Triceps6s guide

Skull Crusher exercise image

See how to do Skull Crusher in a clear 4-step exercise image with concise instructions. Focus: triceps long head using barbell and flat bench.

Focus: Triceps long head

Smith Machine Bench Press exercise guide showing 3 movement steps using flat bench and Smith machine

Chest5s guide

Smith Machine Bench Press exercise image

See how to do Smith Machine Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and Smith machine.

Focus: Middle chest

Squeeze Press exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Squeeze Press exercise image

See how to do Squeeze Press in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using flat bench and dumbbell…

Focus: Middle chest, Inner chest

Straight Bar Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Straight Bar Pushdown exercise image

See how to do Straight Bar Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head using cable station.

Focus: Triceps lateral head

V-Bar Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

V-Bar Pushdown exercise image

See how to do V-Bar Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head using cable station.

Focus: Triceps lateral head

Weighted Push-up exercise guide showing 3 movement steps using secured back weight

Chest5s guide

Weighted Push-up exercise image

See how to do Weighted Push-up in a clear 3-step exercise image with concise instructions. Focus: middle chest using secured back weight.

Focus: Middle chest