330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Browse every exercise

330 results

Overhead Cable Extension exercise guide showing 4 movement steps using cable station

Triceps6s guide

Overhead Cable Extension exercise image

See how to do Overhead Cable Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using cable station.

Focus: Triceps long head

Overhead Dumbbell Extension exercise guide showing 4 movement steps using dumbbell pair

Triceps6s guide

Overhead Dumbbell Extension exercise image

See how to do Overhead Dumbbell Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using dumbbell pair.

Focus: Triceps long head

Exercise GuidesVisual guide

Overhead Squat exercise image

View a clear Overhead Squat exercise image showing key movement positions. Equipment: barbell.

Pallof Press exercise guide showing 4 movement steps using cable station

Abs6s guide

Pallof Press exercise image

See how to do Pallof Press in a clear 4-step exercise image with concise instructions. Focus: transverse abdominis and obliques using cable station.

Focus: Transverse abdominis, Obliques

Pec Deck Fly exercise guide showing 3 movement steps using pec deck machine

Chest5s guide

Pec Deck Fly exercise image

See how to do Pec Deck Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using pec deck machine.

Focus: Middle chest, Inner chest

Pendlay Row exercise guide showing 3 movement steps using barbell

Back5s guide

Pendlay Row exercise image

See how to do Pendlay Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Pendulum Squat exercise guide showing 4 movement steps using pendulum squat machine

Quadriceps6s guide

Pendulum Squat exercise image

See how to do Pendulum Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using pendulum squat machine.

Focus: Vastus lateralis

Exercise GuidesVisual guide

Pigeon Pose exercise image

View a clear Pigeon Pose exercise image showing key movement positions.

Pike Push-up exercise guide showing 4 movement steps

Shoulders6s guide

Pike Push-up exercise image

See how to do Pike Push-up in a clear 4-step exercise image with concise instructions. Focus: front delts.

Focus: Front delts

Exercise GuidesVisual guide

Pistol Squat exercise image

View a clear Pistol Squat exercise image showing key movement positions.

PJR Pullover exercise guide showing 4 movement steps using flat bench and dumbbell

Triceps6s guide

PJR Pullover exercise image

See how to do PJR Pullover in a clear 4-step exercise image with concise instructions. Focus: triceps long head using flat bench and dumbbell.

Focus: Triceps long head

Plank exercise guide showing 4 movement steps

Abs6s guide

Plank exercise image

See how to do Plank in a clear 4-step exercise image with concise instructions. Focus: transverse abdominis.

Focus: Transverse abdominis

Exercise GuidesVisual guide

Plank Jack exercise image

View a clear Plank Jack exercise image showing key movement positions.

Exercise GuidesVisual guide

Plank Shoulder Tap exercise image

View a clear Plank Shoulder Tap exercise image showing key movement positions.

Exercise GuidesVisual guide

Plank Up-down exercise image

View a clear Plank Up-down exercise image showing key movement positions.

Exercise GuidesVisual guide

Plate Front Raise exercise image

View a clear Plate Front Raise exercise image showing key movement positions. Equipment: weight plate.

Plate Lateral Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Plate Lateral Neck Flexion exercise image

See how to do Plate Lateral Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: lateral neck flexors using neck harness or bench.

Focus: Lateral neck flexors

Plate Neck Curl exercise guide showing 4 movement steps using weight plate

Neck6s guide

Plate Neck Curl exercise image

See how to do Plate Neck Curl in a clear 4-step exercise image with concise instructions. Focus: sternocleidomastoid using weight plate.

Focus: Sternocleidomastoid

Plate Neck Extension exercise guide showing 4 movement steps using weight plate

Neck6s guide

Plate Neck Extension exercise image

See how to do Plate Neck Extension in a clear 4-step exercise image with concise instructions. Focus: upper neck extensors using weight plate.

Focus: Upper neck extensors

Plate Pinch exercise guide showing 4 movement steps using weight plate

Forearms6s guide

Plate Pinch exercise image

See how to do Plate Pinch in a clear 4-step exercise image with concise instructions. Focus: forearm grip using weight plate.

Focus: Forearm grip

Exercise GuidesVisual guide

Plyometric Push-up exercise image

View a clear Plyometric Push-up exercise image showing key movement positions.

Power Clean exercise guide showing 4 movement steps using barbell

Full Body6s guide

Power Clean exercise image

See how to do Power Clean in a clear 4-step exercise image with concise instructions. Focus: full body using barbell.

Focus: Full body

Preacher Curl exercise guide showing 4 movement steps using preacher bench and EZ curl bar

Biceps6s guide

Preacher Curl exercise image

See how to do Preacher Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using preacher bench and EZ curl bar.

Focus: Biceps short head

Pronation Curl exercise guide showing 4 movement steps using dumbbell

Forearms6s guide

Pronation Curl exercise image

See how to do Pronation Curl in a clear 4-step exercise image with concise instructions. Focus: forearm pronators using dumbbell.

Focus: Forearm pronators