330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

16 results

Exercise GuidesVisual guide

Archer Push-up exercise image

View a clear Archer Push-up exercise image showing key movement positions.

Exercise GuidesVisual guide

Decline Push-up exercise image

View a clear Decline Push-up exercise image showing key movement positions. Equipment: stable elevated surface.

Diamond Push-up exercise guide showing 4 movement steps

Triceps6s guide

Diamond Push-up exercise image

See how to do Diamond Push-up in a clear 4-step exercise image with concise instructions. Focus: triceps medial head.

Focus: Triceps medial head

Exercise GuidesVisual guide

Downward-facing Dog exercise image

View a clear Downward-facing Dog exercise image showing key movement positions.

Exercise GuidesVisual guide

Handstand Push-up exercise image

View a clear Handstand Push-up exercise image showing key movement positions.

Incline Push-up exercise guide showing 3 movement steps using stable elevated surface

Chest5s guide

Incline Push-up exercise image

See how to do Incline Push-up in a clear 3-step exercise image with concise instructions. Focus: upper chest using stable elevated surface.

Focus: Upper chest

Knee Push-up exercise guide showing 4 movement steps

Chest6s guide

Knee Push-up exercise image

See how to do Knee Push-up in a clear 4-step exercise image with concise instructions. Focus: middle chest.

Focus: Middle chest

Exercise GuidesVisual guide

One-arm Push-up exercise image

View a clear One-arm Push-up exercise image showing key movement positions.

Pike Push-up exercise guide showing 4 movement steps

Shoulders6s guide

Pike Push-up exercise image

See how to do Pike Push-up in a clear 4-step exercise image with concise instructions. Focus: front delts.

Focus: Front delts

Exercise GuidesVisual guide

Plyometric Push-up exercise image

View a clear Plyometric Push-up exercise image showing key movement positions.

Exercise GuidesVisual guide

Push Press exercise image

View a clear Push Press exercise image showing key movement positions.

Push-up exercise guide showing 3 movement steps

Chest5s guide

Push-up exercise image

See how to do Push-up in a clear 3-step exercise image with concise instructions. Focus: middle chest.

Focus: Middle chest

Push-up Plus exercise guide showing 4 movement steps

Abs6s guide

Push-up Plus exercise image

See how to do Push-up Plus in a clear 4-step exercise image with concise instructions. Focus: serratus anterior.

Focus: Serratus anterior

Exercise GuidesVisual guide

Tire Flip exercise image

View a clear Tire Flip exercise image showing key movement positions. Equipment: tractor tire.

Weighted Push-up exercise guide showing 3 movement steps using secured back weight

Chest5s guide

Weighted Push-up exercise image

See how to do Weighted Push-up in a clear 3-step exercise image with concise instructions. Focus: middle chest using secured back weight.

Focus: Middle chest

Wide Push-up exercise guide showing 4 movement steps

Chest6s guide

Wide Push-up exercise image

See how to do Wide Push-up in a clear 4-step exercise image with concise instructions. Focus: middle chest.

Focus: Middle chest