330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

213 results

Russian Twist exercise guide showing 4 movement steps

Abs6s guide

Russian Twist exercise image

See how to do Russian Twist in a clear 4-step exercise image with concise instructions. Focus: obliques.

Focus: Obliques

Seated Cable Row exercise guide showing 3 movement steps using seated cable row and close-grip handle

Back5s guide

Seated Cable Row exercise image

See how to do Seated Cable Row in a clear 3-step exercise image with concise instructions. Focus: mid back and rhomboids using seated cable row and…

Focus: Mid back, Rhomboids, Lats, Upper back

Seated Calf Raise exercise guide showing 4 movement steps using seated calf machine

Calves6s guide

Seated Calf Raise exercise image

See how to do Seated Calf Raise in a clear 4-step exercise image with concise instructions. Focus: soleus using seated calf machine.

Focus: Soleus

Seated Leg Curl exercise guide showing 4 movement steps using seated leg curl machine

Hamstrings6s guide

Seated Leg Curl exercise image

See how to do Seated Leg Curl in a clear 4-step exercise image with concise instructions. Focus: semitendinosus using seated leg curl machine.

Focus: Semitendinosus

Seated Machine Calf Raise exercise guide showing 4 movement steps using seated calf machine

Calves6s guide

Seated Machine Calf Raise exercise image

See how to do Seated Machine Calf Raise in a clear 4-step exercise image with concise instructions. Focus: soleus using seated calf machine.

Focus: Soleus

Seated Row exercise guide showing 4 movement steps using row machine

Traps6s guide

Seated Row exercise image

See how to do Seated Row in a clear 4-step exercise image with concise instructions. Focus: middle traps using row machine.

Focus: Middle traps

Sissy Squat exercise guide showing 4 movement steps

Quadriceps6s guide

Sissy Squat exercise image

See how to do Sissy Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris.

Focus: Rectus femoris

Sit-up exercise guide showing 4 movement steps

Abs6s guide

Sit-up exercise image

See how to do Sit-up in a clear 4-step exercise image with concise instructions. Focus: upper abs.

Focus: Upper abs

Skull Crusher exercise guide showing 4 movement steps using barbell and flat bench

Triceps6s guide

Skull Crusher exercise image

See how to do Skull Crusher in a clear 4-step exercise image with concise instructions. Focus: triceps long head using barbell and flat bench.

Focus: Triceps long head

Sled Push exercise guide showing 4 movement steps using weighted sled

Full Body6s guide

Sled Push exercise image

See how to do Sled Push in a clear 4-step exercise image with concise instructions. Focus: full body using weighted sled.

Focus: Full body

Smith Machine Bench Press exercise guide showing 3 movement steps using flat bench and Smith machine

Chest5s guide

Smith Machine Bench Press exercise image

See how to do Smith Machine Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and Smith machine.

Focus: Middle chest

Smith Machine Hip Thrust exercise guide showing 4 movement steps using Smith machine and flat bench

Glutes6s guide

Smith Machine Hip Thrust exercise image

See how to do Smith Machine Hip Thrust in a clear 4-step exercise image with concise instructions. Focus: glute maximus using Smith machine and flat bench.

Focus: Glute maximus

Smith Machine Squat exercise guide showing 4 movement steps using Smith machine

Quadriceps6s guide

Smith Machine Squat exercise image

See how to do Smith Machine Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using Smith machine.

Focus: Vastus lateralis

Spanish Squat exercise guide showing 4 movement steps using resistance band

Quadriceps6s guide

Spanish Squat exercise image

See how to do Spanish Squat in a clear 4-step exercise image with concise instructions. Focus: vastus medialis using resistance band.

Focus: Vastus medialis

Spider Curl exercise guide showing 4 movement steps using EZ curl bar and incline bench

Biceps6s guide

Spider Curl exercise image

See how to do Spider Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using EZ curl bar and incline bench.

Focus: Biceps short head

Squeeze Press exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Squeeze Press exercise image

See how to do Squeeze Press in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using flat bench and dumbbell…

Focus: Middle chest, Inner chest

Standing Calf Raise exercise guide showing 4 movement steps using calf raise machine

Calves6s guide

Standing Calf Raise exercise image

See how to do Standing Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius using calf raise machine.

Focus: Gastrocnemius

Step-up exercise guide showing 4 movement steps using flat bench

Quadriceps6s guide

Step-up exercise image

See how to do Step-up in a clear 4-step exercise image with concise instructions. Focus: vastus medialis using flat bench.

Focus: Vastus medialis

Stiff Leg Deadlift exercise guide showing 3 movement steps using barbell

Back5s guide

Stiff Leg Deadlift exercise image

See how to do Stiff Leg Deadlift in a clear 3-step exercise image with concise instructions. Focus: hamstrings and erector spinae using barbell.

Focus: Hamstrings, Erector spinae, Lower back, Biceps femoris

Straight Arm Pulldown exercise guide showing 3 movement steps using cable machine and straight bar

Back5s guide

Straight Arm Pulldown exercise image

See how to do Straight Arm Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using cable machine and…

Focus: Lats, Teres major

Straight Bar Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Straight Bar Pushdown exercise image

See how to do Straight Bar Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head using cable station.

Focus: Triceps lateral head

Sumo Deadlift exercise guide showing 4 movement steps using barbell

Glutes6s guide

Sumo Deadlift exercise image

See how to do Sumo Deadlift in a clear 4-step exercise image with concise instructions. Focus: glute maximus using barbell.

Focus: Glute maximus

Superman exercise guide showing 4 movement steps

Back6s guide

Superman exercise image

See how to do Superman in a clear 4-step exercise image with concise instructions. Focus: lower back and erector spinae.

Focus: Lower back, Erector spinae

Supination Curl exercise guide showing 4 movement steps using dumbbell

Forearms6s guide

Supination Curl exercise image

See how to do Supination Curl in a clear 4-step exercise image with concise instructions. Focus: forearm supinators using dumbbell.

Focus: Forearm supinators