330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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42 results

Leaning Lateral Raise exercise guide showing 6 movement steps using fixed post and single dumbbell

Shoulders8s guide

Leaning Lateral Raise exercise image

See how to do Leaning Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using fixed post and single dumbbell.

Focus: Side delts

Man Maker exercise guide showing 5 movement steps using dumbbell pair

Full Body7s guide

Man Maker exercise image

See how to do Man Maker in a clear 5-step exercise image with concise instructions. Focus: full body using dumbbell pair.

Focus: Full body

One Arm Dumbbell Row exercise guide showing 6 movement steps using flat bench and single dumbbell

Back8s guide

One Arm Dumbbell Row exercise image

See how to do One Arm Dumbbell Row in a clear 6-step exercise image with concise instructions. Focus: lats and mid back using flat bench and single dumbbell.

Focus: Lats, Mid back

Overhead Dumbbell Extension exercise guide showing 4 movement steps using dumbbell pair

Triceps6s guide

Overhead Dumbbell Extension exercise image

See how to do Overhead Dumbbell Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using dumbbell pair.

Focus: Triceps long head

PJR Pullover exercise guide showing 4 movement steps using flat bench and dumbbell

Triceps6s guide

PJR Pullover exercise image

See how to do PJR Pullover in a clear 4-step exercise image with concise instructions. Focus: triceps long head using flat bench and dumbbell.

Focus: Triceps long head

Pronation Curl exercise guide showing 4 movement steps using dumbbell

Forearms6s guide

Pronation Curl exercise image

See how to do Pronation Curl in a clear 4-step exercise image with concise instructions. Focus: forearm pronators using dumbbell.

Focus: Forearm pronators

Prone Trap Raise exercise guide showing 4 movement steps using flat bench and dumbbell pair

Traps6s guide

Prone Trap Raise exercise image

See how to do Prone Trap Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using flat bench and dumbbell pair.

Focus: Lower traps

Rear Delt Fly exercise guide showing 3 movement steps using dumbbell pair

Shoulders5s guide

Rear Delt Fly exercise image

See how to do Rear Delt Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts using dumbbell pair.

Focus: Rear delts

Renegade Row exercise guide showing 4 movement steps using dumbbell pair

Back6s guide

Renegade Row exercise image

See how to do Renegade Row in a clear 4-step exercise image with concise instructions. Focus: mid back and transverse abdominis using dumbbell pair.

Focus: Mid back, Transverse abdominis

Reverse Dumbbell Fly exercise guide showing 3 movement steps using dumbbell pair

Back5s guide

Reverse Dumbbell Fly exercise image

See how to do Reverse Dumbbell Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using dumbbell pair.

Focus: Rear delts, Rhomboids

Reverse Fly exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Reverse Fly exercise image

See how to do Reverse Fly in a clear 4-step exercise image with concise instructions. Focus: middle traps using dumbbell pair.

Focus: Middle traps

Reverse Wrist Curl exercise guide showing 4 movement steps using dumbbell pair and flat bench

Forearms6s guide

Reverse Wrist Curl exercise image

See how to do Reverse Wrist Curl in a clear 4-step exercise image with concise instructions. Focus: wrist extensors using dumbbell pair and flat bench.

Focus: Wrist extensors

Single Leg Romanian Deadlift exercise guide showing 4 movement steps using dumbbell pair

Hamstrings6s guide

Single Leg Romanian Deadlift exercise image

See how to do Single Leg Romanian Deadlift in a clear 4-step exercise image with concise instructions. Focus: semitendinosus using dumbbell pair.

Focus: Semitendinosus

Squeeze Press exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Squeeze Press exercise image

See how to do Squeeze Press in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using flat bench and dumbbell…

Focus: Middle chest, Inner chest

Supination Curl exercise guide showing 4 movement steps using dumbbell

Forearms6s guide

Supination Curl exercise image

See how to do Supination Curl in a clear 4-step exercise image with concise instructions. Focus: forearm supinators using dumbbell.

Focus: Forearm supinators

Wrist Curl exercise guide showing 4 movement steps using dumbbell pair and flat bench

Forearms6s guide

Wrist Curl exercise image

See how to do Wrist Curl in a clear 4-step exercise image with concise instructions. Focus: wrist flexors using dumbbell pair and flat bench.

Focus: Wrist flexors

Y Raise exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Y Raise exercise image

See how to do Y Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using dumbbell pair.

Focus: Lower traps

Zottman Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Zottman Curl exercise image

See how to do Zottman Curl in a clear 4-step exercise image with concise instructions. Focus: brachioradialis using dumbbell pair.

Focus: Brachioradialis