330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

155 results

Russian Twist exercise guide showing 4 movement steps

Abs6s guide

Russian Twist exercise image

See how to do Russian Twist in a clear 4-step exercise image with concise instructions. Focus: obliques.

Focus: Obliques

Seated Calf Raise exercise guide showing 4 movement steps using seated calf machine

Calves6s guide

Seated Calf Raise exercise image

See how to do Seated Calf Raise in a clear 4-step exercise image with concise instructions. Focus: soleus using seated calf machine.

Focus: Soleus

Seated Leg Curl exercise guide showing 4 movement steps using seated leg curl machine

Hamstrings6s guide

Seated Leg Curl exercise image

See how to do Seated Leg Curl in a clear 4-step exercise image with concise instructions. Focus: semitendinosus using seated leg curl machine.

Focus: Semitendinosus

Seated Machine Calf Raise exercise guide showing 4 movement steps using seated calf machine

Calves6s guide

Seated Machine Calf Raise exercise image

See how to do Seated Machine Calf Raise in a clear 4-step exercise image with concise instructions. Focus: soleus using seated calf machine.

Focus: Soleus

Side Lying Leg Raise exercise guide showing 4 movement steps

Glutes6s guide

Side Lying Leg Raise exercise image

See how to do Side Lying Leg Raise in a clear 4-step exercise image with concise instructions. Focus: glute medius.

Focus: Glute medius

Side Plank exercise guide showing 4 movement steps

Abs6s guide

Side Plank exercise image

See how to do Side Plank in a clear 4-step exercise image with concise instructions. Focus: obliques.

Focus: Obliques

Single Arm Reverse Grip Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Single Arm Reverse Grip Pushdown exercise image

See how to do Single Arm Reverse Grip Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps medial head using cable station.

Focus: Triceps medial head

Single Leg Calf Raise exercise guide showing 4 movement steps

Calves6s guide

Single Leg Calf Raise exercise image

See how to do Single Leg Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius.

Focus: Gastrocnemius

Single Leg Glute Bridge exercise guide showing 4 movement steps

Glutes6s guide

Single Leg Glute Bridge exercise image

See how to do Single Leg Glute Bridge in a clear 4-step exercise image with concise instructions. Focus: glute minimus.

Focus: Glute minimus

Sit-up exercise guide showing 4 movement steps

Abs6s guide

Sit-up exercise image

See how to do Sit-up in a clear 4-step exercise image with concise instructions. Focus: upper abs.

Focus: Upper abs

Skull Crusher exercise guide showing 4 movement steps using barbell and flat bench

Triceps6s guide

Skull Crusher exercise image

See how to do Skull Crusher in a clear 4-step exercise image with concise instructions. Focus: triceps long head using barbell and flat bench.

Focus: Triceps long head

Sled Push exercise guide showing 4 movement steps using weighted sled

Full Body6s guide

Sled Push exercise image

See how to do Sled Push in a clear 4-step exercise image with concise instructions. Focus: full body using weighted sled.

Focus: Full body

Smith Machine Hip Thrust exercise guide showing 4 movement steps using Smith machine and flat bench

Glutes6s guide

Smith Machine Hip Thrust exercise image

See how to do Smith Machine Hip Thrust in a clear 4-step exercise image with concise instructions. Focus: glute maximus using Smith machine and flat bench.

Focus: Glute maximus

Spider Curl exercise guide showing 4 movement steps using EZ curl bar and incline bench

Biceps6s guide

Spider Curl exercise image

See how to do Spider Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using EZ curl bar and incline bench.

Focus: Biceps short head

Standing Calf Raise exercise guide showing 4 movement steps using calf raise machine

Calves6s guide

Standing Calf Raise exercise image

See how to do Standing Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius using calf raise machine.

Focus: Gastrocnemius

Step-up exercise guide showing 4 movement steps using flat bench

Quadriceps6s guide

Step-up exercise image

See how to do Step-up in a clear 4-step exercise image with concise instructions. Focus: vastus medialis using flat bench.

Focus: Vastus medialis

Straight Arm Pulldown exercise guide showing 3 movement steps using cable machine and straight bar

Back5s guide

Straight Arm Pulldown exercise image

See how to do Straight Arm Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using cable machine and…

Focus: Lats, Teres major

Straight Bar Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Straight Bar Pushdown exercise image

See how to do Straight Bar Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head using cable station.

Focus: Triceps lateral head

Superman exercise guide showing 4 movement steps

Back6s guide

Superman exercise image

See how to do Superman in a clear 4-step exercise image with concise instructions. Focus: lower back and erector spinae.

Focus: Lower back, Erector spinae

Supination Curl exercise guide showing 4 movement steps using dumbbell

Forearms6s guide

Supination Curl exercise image

See how to do Supination Curl in a clear 4-step exercise image with concise instructions. Focus: forearm supinators using dumbbell.

Focus: Forearm supinators

Tibialis Raise exercise guide showing 4 movement steps using wall or tibialis station

Calves6s guide

Tibialis Raise exercise image

See how to do Tibialis Raise in a clear 4-step exercise image with concise instructions. Focus: tibialis anterior using wall or tibialis station.

Focus: Tibialis anterior

Toe Raise exercise guide showing 4 movement steps using wall or tibialis station

Calves6s guide

Toe Raise exercise image

See how to do Toe Raise in a clear 4-step exercise image with concise instructions. Focus: tibialis anterior using wall or tibialis station.

Focus: Tibialis anterior

Toes-to-Bar exercise guide showing 4 movement steps using pull-up station

Abs6s guide

Toes-to-Bar exercise image

See how to do Toes-to-Bar in a clear 4-step exercise image with concise instructions. Focus: lower abs using pull-up station.

Focus: Lower abs

Towel Hang exercise guide showing 4 movement steps using pull-up station

Forearms6s guide

Towel Hang exercise image

See how to do Towel Hang in a clear 4-step exercise image with concise instructions. Focus: forearm grip using pull-up station.

Focus: Forearm grip