330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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188 results

Concentration Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Concentration Curl exercise image

See how to do Concentration Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using dumbbell pair.

Focus: Biceps short head

Cross Body Hammer Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Cross Body Hammer Curl exercise image

See how to do Cross Body Hammer Curl in a clear 4-step exercise image with concise instructions. Focus: brachialis using dumbbell pair.

Focus: Brachialis

Cuban Press exercise guide showing 4 movement steps using dumbbell pair

Shoulders6s guide

Cuban Press exercise image

See how to do Cuban Press in a clear 4-step exercise image with concise instructions. Focus: rotator cuff and side delts using dumbbell pair.

Focus: Rotator cuff, Side delts, Rear delts

Dead Hang exercise guide showing 4 movement steps using pull-up station

Forearms6s guide

Dead Hang exercise image

See how to do Dead Hang in a clear 4-step exercise image with concise instructions. Focus: forearm grip using pull-up station.

Focus: Forearm grip

Deadlift exercise guide showing 3 movement steps using barbell

Back5.2s guide

Deadlift exercise image

See how to do Deadlift in a clear 3-step exercise image with concise instructions. Focus: glutes and hamstrings using barbell.

Focus: Glutes, Hamstrings, Erector spinae, Lower back

Decline Bench Press exercise guide showing 3 movement steps using decline bench and barbell

Chest5s guide

Decline Bench Press exercise image

See how to do Decline Bench Press in a clear 3-step exercise image with concise instructions. Focus: lower chest using decline bench and barbell.

Focus: Lower chest

Decline Crunch exercise guide showing 4 movement steps using decline bench

Abs6s guide

Decline Crunch exercise image

See how to do Decline Crunch in a clear 4-step exercise image with concise instructions. Focus: upper abs using decline bench.

Focus: Upper abs

Decline Dumbbell Press exercise guide showing 3 movement steps using decline bench and dumbbell pair

Chest5s guide

Decline Dumbbell Press exercise image

See how to do Decline Dumbbell Press in a clear 3-step exercise image with concise instructions. Focus: lower chest using decline bench and dumbbell pair.

Focus: Lower chest

Devil Press exercise guide showing 5 movement steps using dumbbell pair

Full Body6s guide

Devil Press exercise image

See how to do Devil Press in a clear 5-step exercise image with concise instructions. Focus: full body using dumbbell pair.

Focus: Full body

Donkey Calf Raise exercise guide showing 4 movement steps using raised platform

Calves6s guide

Donkey Calf Raise exercise image

See how to do Donkey Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius using raised platform.

Focus: Gastrocnemius

Drag Curl exercise guide showing 4 movement steps using barbell

Biceps6s guide

Drag Curl exercise image

See how to do Drag Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head using barbell.

Focus: Biceps long head

Dumbbell Bench Press exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Dumbbell Bench Press exercise image

See how to do Dumbbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and dumbbell pair.

Focus: Middle chest

Dumbbell Biceps Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Dumbbell Biceps Curl exercise image

See how to do Dumbbell Biceps Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head and biceps short head using…

Focus: Biceps long head, Biceps short head

Dumbbell Fly exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Dumbbell Fly exercise image

See how to do Dumbbell Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using flat bench and dumbbell pair.

Focus: Middle chest, Inner chest

Dumbbell Lateral Raise exercise guide showing 3 movement steps using dumbbell pair

Shoulders5s guide

Dumbbell Lateral Raise exercise image

See how to do Dumbbell Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using dumbbell pair.

Focus: Side delts

Dumbbell Pullover exercise guide showing 4 movement steps using dumbbell pair and flat bench

Back6s guide

Dumbbell Pullover exercise image

See how to do Dumbbell Pullover in a clear 4-step exercise image with concise instructions. Focus: lats and upper chest using dumbbell pair and flat bench.

Focus: Lats, Upper chest

Dumbbell Romanian Deadlift exercise guide showing 4 movement steps using dumbbell pair

Hamstrings6s guide

Dumbbell Romanian Deadlift exercise image

See how to do Dumbbell Romanian Deadlift in a clear 4-step exercise image with concise instructions. Focus: biceps femoris and semitendinosus using…

Focus: Biceps femoris, Semitendinosus, Glute maximus

Dumbbell Shoulder Press exercise guide showing 3 movement steps using upright bench and dumbbell pair

Shoulders5s guide

Dumbbell Shoulder Press exercise image

See how to do Dumbbell Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using upright bench…

Focus: Front delts, Side delts

Dumbbell Shrug exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Dumbbell Shrug exercise image

See how to do Dumbbell Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using dumbbell pair.

Focus: Upper traps

Dumbbell Squat exercise guide showing 4 movement steps using dumbbell pair

Quadriceps6s guide

Dumbbell Squat exercise image

See how to do Dumbbell Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus lateralis using dumbbell pair.

Focus: Rectus femoris, Vastus lateralis

Dumbbell Triceps Kickback exercise guide showing 4 movement steps using dumbbell pair

Triceps6s guide

Dumbbell Triceps Kickback exercise image

See how to do Dumbbell Triceps Kickback in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head and triceps medial head…

Focus: Triceps lateral head, Triceps medial head

EZ Bar Skull Crusher exercise guide showing 4 movement steps using EZ curl bar and flat bench

Triceps6s guide

EZ Bar Skull Crusher exercise image

See how to do EZ Bar Skull Crusher in a clear 4-step exercise image with concise instructions. Focus: triceps long head using EZ curl bar and flat bench.

Focus: Triceps long head

Face Pull exercise guide showing 3 movement steps using cable machine and rope

Back5s guide

Face Pull exercise image

See how to do Face Pull in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using cable machine and rope.

Focus: Rear delts, Rhomboids, Middle traps, Upper back

Farmer Carry exercise guide showing 4 movement steps using dumbbell pair

Forearms6s guide

Farmer Carry exercise image

See how to do Farmer Carry in a clear 4-step exercise image with concise instructions. Focus: forearm grip and upper traps using dumbbell pair.

Focus: Forearm grip, Upper traps