330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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Matching exercise images

213 results

Lying Leg Curl exercise guide showing 4 movement steps using lying leg curl machine

Hamstrings6s guide

Lying Leg Curl exercise image

See how to do Lying Leg Curl in a clear 4-step exercise image with concise instructions. Focus: biceps femoris using lying leg curl machine.

Focus: Biceps femoris

Lying Leg Raise exercise guide showing 4 movement steps

Abs6s guide

Lying Leg Raise exercise image

See how to do Lying Leg Raise in a clear 4-step exercise image with concise instructions. Focus: lower abs.

Focus: Lower abs

Machine Crunch exercise guide showing 4 movement steps using ab crunch machine

Abs6s guide

Machine Crunch exercise image

See how to do Machine Crunch in a clear 4-step exercise image with concise instructions. Focus: upper abs using ab crunch machine.

Focus: Upper abs

Machine Preacher Curl exercise guide showing 4 movement steps using preacher curl machine

Biceps6s guide

Machine Preacher Curl exercise image

See how to do Machine Preacher Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using preacher curl machine.

Focus: Biceps short head

Machine Row exercise guide showing 3 movement steps using row machine

Back5s guide

Machine Row exercise image

See how to do Machine Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using row machine.

Focus: Mid back, Lats

Machine Shoulder Press exercise guide showing 3 movement steps using shoulder press machine

Shoulders5s guide

Machine Shoulder Press exercise image

See how to do Machine Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using shoulder press…

Focus: Front delts, Side delts

Man Maker exercise guide showing 5 movement steps using dumbbell pair

Full Body7s guide

Man Maker exercise image

See how to do Man Maker in a clear 5-step exercise image with concise instructions. Focus: full body using dumbbell pair.

Focus: Full body

Meadows Row exercise guide showing 5 movement steps using landmine barbell

Back8s guide

Meadows Row exercise image

See how to do Meadows Row in a clear 5-step exercise image with concise instructions. Focus: lats and upper back using landmine barbell.

Focus: Lats, Upper back, Mid back

Monster Walk exercise guide showing 4 movement steps using resistance band

Glutes6s guide

Monster Walk exercise image

See how to do Monster Walk in a clear 4-step exercise image with concise instructions. Focus: glute medius using resistance band.

Focus: Glute medius

Mountain Climber exercise guide showing 4 movement steps

Abs6s guide

Mountain Climber exercise image

See how to do Mountain Climber in a clear 4-step exercise image with concise instructions. Focus: transverse abdominis and full body.

Focus: Transverse abdominis, Full body

Neck Extension exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Neck Extension exercise image

See how to do Neck Extension in a clear 4-step exercise image with concise instructions. Focus: upper neck extensors using neck harness or bench.

Focus: Upper neck extensors

Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Neck Flexion exercise image

See how to do Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: sternocleidomastoid using neck harness or bench.

Focus: Sternocleidomastoid

Neutral Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and neutral-grip attachment

Back5s guide

Neutral Grip Lat Pulldown exercise image

See how to do Neutral Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and…

Focus: Lats

Nordic Curl exercise guide showing 4 movement steps using Nordic bench

Hamstrings6s guide

Nordic Curl exercise image

See how to do Nordic Curl in a clear 4-step exercise image with concise instructions. Focus: biceps femoris using Nordic bench.

Focus: Biceps femoris

Overhead Cable Extension exercise guide showing 4 movement steps using cable station

Triceps6s guide

Overhead Cable Extension exercise image

See how to do Overhead Cable Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using cable station.

Focus: Triceps long head

Overhead Dumbbell Extension exercise guide showing 4 movement steps using dumbbell pair

Triceps6s guide

Overhead Dumbbell Extension exercise image

See how to do Overhead Dumbbell Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using dumbbell pair.

Focus: Triceps long head

Pallof Press exercise guide showing 4 movement steps using cable station

Abs6s guide

Pallof Press exercise image

See how to do Pallof Press in a clear 4-step exercise image with concise instructions. Focus: transverse abdominis and obliques using cable station.

Focus: Transverse abdominis, Obliques

Pec Deck Fly exercise guide showing 3 movement steps using pec deck machine

Chest5s guide

Pec Deck Fly exercise image

See how to do Pec Deck Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using pec deck machine.

Focus: Middle chest, Inner chest

Pendlay Row exercise guide showing 3 movement steps using barbell

Back5s guide

Pendlay Row exercise image

See how to do Pendlay Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Pendulum Squat exercise guide showing 4 movement steps using pendulum squat machine

Quadriceps6s guide

Pendulum Squat exercise image

See how to do Pendulum Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using pendulum squat machine.

Focus: Vastus lateralis

Pike Push-up exercise guide showing 4 movement steps

Shoulders6s guide

Pike Push-up exercise image

See how to do Pike Push-up in a clear 4-step exercise image with concise instructions. Focus: front delts.

Focus: Front delts

PJR Pullover exercise guide showing 4 movement steps using flat bench and dumbbell

Triceps6s guide

PJR Pullover exercise image

See how to do PJR Pullover in a clear 4-step exercise image with concise instructions. Focus: triceps long head using flat bench and dumbbell.

Focus: Triceps long head

Plank exercise guide showing 4 movement steps

Abs6s guide

Plank exercise image

See how to do Plank in a clear 4-step exercise image with concise instructions. Focus: transverse abdominis.

Focus: Transverse abdominis

Plate Neck Curl exercise guide showing 4 movement steps using weight plate

Neck6s guide

Plate Neck Curl exercise image

See how to do Plate Neck Curl in a clear 4-step exercise image with concise instructions. Focus: sternocleidomastoid using weight plate.

Focus: Sternocleidomastoid