330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

155 results

Cable Hammer Curl exercise guide showing 4 movement steps using cable station

Biceps6s guide

Cable Hammer Curl exercise image

See how to do Cable Hammer Curl in a clear 4-step exercise image with concise instructions. Focus: brachialis using cable station.

Focus: Brachialis

Cable Hip Abduction exercise guide showing 4 movement steps using cable station

Glutes6s guide

Cable Hip Abduction exercise image

See how to do Cable Hip Abduction in a clear 4-step exercise image with concise instructions. Focus: glute medius using cable station.

Focus: Glute medius

Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Cable Lateral Raise exercise image

See how to do Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Cable Rear Delt Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Shoulders5s guide

Cable Rear Delt Fly exercise image

See how to do Cable Rear Delt Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts using dual cable machine and D-handles.

Focus: Rear delts

Cable Shrug exercise guide showing 4 movement steps using cable station

Traps6s guide

Cable Shrug exercise image

See how to do Cable Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using cable station.

Focus: Upper traps

Cable Triceps Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Cable Triceps Pushdown exercise image

See how to do Cable Triceps Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head and triceps medial head using…

Focus: Triceps lateral head, Triceps medial head

Cable Wood Chop exercise guide showing 4 movement steps using cable station

Abs6s guide

Cable Wood Chop exercise image

See how to do Cable Wood Chop in a clear 4-step exercise image with concise instructions. Focus: obliques using cable station.

Focus: Obliques

Cable Y Raise exercise guide showing 4 movement steps using cable station

Traps6s guide

Cable Y Raise exercise image

See how to do Cable Y Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using cable station.

Focus: Lower traps

Captain’s Chair Leg Raise exercise guide showing 4 movement steps using captain's chair

Abs6s guide

Captain’s Chair Leg Raise exercise image

See how to do Captain’s Chair Leg Raise in a clear 4-step exercise image with concise instructions. Focus: lower abs using captain's chair.

Focus: Lower abs

Chest Dip exercise guide showing 3 movement steps using parallel dip bars

Chest5.2s guide

Chest Dip exercise image

See how to do Chest Dip in a clear 3-step exercise image with concise instructions. Focus: lower chest using parallel dip bars.

Focus: Lower chest

Clamshell exercise guide showing 4 movement steps using resistance band

Glutes6s guide

Clamshell exercise image

See how to do Clamshell in a clear 4-step exercise image with concise instructions. Focus: glute minimus using resistance band.

Focus: Glute minimus

Close Grip EZ Bar Curl exercise guide showing 4 movement steps using EZ curl bar

Biceps6s guide

Close Grip EZ Bar Curl exercise image

See how to do Close Grip EZ Bar Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head using EZ curl bar.

Focus: Biceps long head

Close Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and close-grip attachment

Back5s guide

Close Grip Lat Pulldown exercise image

See how to do Close Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and close-grip…

Focus: Lats

Concentration Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Concentration Curl exercise image

See how to do Concentration Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using dumbbell pair.

Focus: Biceps short head

Cross Body Hammer Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Cross Body Hammer Curl exercise image

See how to do Cross Body Hammer Curl in a clear 4-step exercise image with concise instructions. Focus: brachialis using dumbbell pair.

Focus: Brachialis

Crunch exercise guide showing 4 movement steps

Abs6s guide

Crunch exercise image

See how to do Crunch in a clear 4-step exercise image with concise instructions. Focus: upper abs.

Focus: Upper abs

Dead Bug exercise guide showing 4 movement steps

Abs6s guide

Dead Bug exercise image

See how to do Dead Bug in a clear 4-step exercise image with concise instructions. Focus: transverse abdominis.

Focus: Transverse abdominis

Dead Hang exercise guide showing 4 movement steps using pull-up station

Forearms6s guide

Dead Hang exercise image

See how to do Dead Hang in a clear 4-step exercise image with concise instructions. Focus: forearm grip using pull-up station.

Focus: Forearm grip

Decline Crunch exercise guide showing 4 movement steps using decline bench

Abs6s guide

Decline Crunch exercise image

See how to do Decline Crunch in a clear 4-step exercise image with concise instructions. Focus: upper abs using decline bench.

Focus: Upper abs

Diamond Push-up exercise guide showing 4 movement steps

Triceps6s guide

Diamond Push-up exercise image

See how to do Diamond Push-up in a clear 4-step exercise image with concise instructions. Focus: triceps medial head.

Focus: Triceps medial head

Donkey Calf Raise exercise guide showing 4 movement steps using raised platform

Calves6s guide

Donkey Calf Raise exercise image

See how to do Donkey Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius using raised platform.

Focus: Gastrocnemius

Drag Curl exercise guide showing 4 movement steps using barbell

Biceps6s guide

Drag Curl exercise image

See how to do Drag Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head using barbell.

Focus: Biceps long head

Dumbbell Biceps Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Dumbbell Biceps Curl exercise image

See how to do Dumbbell Biceps Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head and biceps short head using…

Focus: Biceps long head, Biceps short head

Dumbbell Fly exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Dumbbell Fly exercise image

See how to do Dumbbell Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using flat bench and dumbbell pair.

Focus: Middle chest, Inner chest