330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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213 results

Dumbbell Shoulder Press exercise guide showing 3 movement steps using upright bench and dumbbell pair

Shoulders5s guide

Dumbbell Shoulder Press exercise image

See how to do Dumbbell Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using upright bench…

Focus: Front delts, Side delts

Dumbbell Shrug exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Dumbbell Shrug exercise image

See how to do Dumbbell Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using dumbbell pair.

Focus: Upper traps

Dumbbell Squat exercise guide showing 4 movement steps using dumbbell pair

Quadriceps6s guide

Dumbbell Squat exercise image

See how to do Dumbbell Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus lateralis using dumbbell pair.

Focus: Rectus femoris, Vastus lateralis

Dumbbell Triceps Kickback exercise guide showing 4 movement steps using dumbbell pair

Triceps6s guide

Dumbbell Triceps Kickback exercise image

See how to do Dumbbell Triceps Kickback in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head and triceps medial head…

Focus: Triceps lateral head, Triceps medial head

EZ Bar Skull Crusher exercise guide showing 4 movement steps using EZ curl bar and flat bench

Triceps6s guide

EZ Bar Skull Crusher exercise image

See how to do EZ Bar Skull Crusher in a clear 4-step exercise image with concise instructions. Focus: triceps long head using EZ curl bar and flat bench.

Focus: Triceps long head

Face Pull exercise guide showing 3 movement steps using cable machine and rope

Back5s guide

Face Pull exercise image

See how to do Face Pull in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using cable machine and rope.

Focus: Rear delts, Rhomboids, Middle traps, Upper back

Farmer Carry exercise guide showing 4 movement steps using dumbbell pair

Forearms6s guide

Farmer Carry exercise image

See how to do Farmer Carry in a clear 4-step exercise image with concise instructions. Focus: forearm grip and upper traps using dumbbell pair.

Focus: Forearm grip, Upper traps

Fire Hydrant exercise guide showing 4 movement steps

Glutes6s guide

Fire Hydrant exercise image

See how to do Fire Hydrant in a clear 4-step exercise image with concise instructions. Focus: glute minimus.

Focus: Glute minimus

Flutter Kick exercise guide showing 4 movement steps

Abs6s guide

Flutter Kick exercise image

See how to do Flutter Kick in a clear 4-step exercise image with concise instructions. Focus: lower abs.

Focus: Lower abs

Forward Lunge exercise guide showing 4 movement steps

Glutes6s guide

Forward Lunge exercise image

See how to do Forward Lunge in a clear 4-step exercise image with concise instructions. Focus: glute maximus and vastus medialis.

Focus: Glute maximus, Vastus medialis

Front Raise exercise guide showing 3 movement steps using dumbbell pair

Shoulders5s guide

Front Raise exercise image

See how to do Front Raise in a clear 3-step exercise image with concise instructions. Focus: front delts using dumbbell pair.

Focus: Front delts

Front Squat exercise guide showing 4 movement steps using barbell

Quadriceps6s guide

Front Squat exercise image

See how to do Front Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus intermedius using barbell.

Focus: Rectus femoris, Vastus intermedius

Glute Bridge exercise guide showing 4 movement steps

Glutes6s guide

Glute Bridge exercise image

See how to do Glute Bridge in a clear 4-step exercise image with concise instructions. Focus: glute maximus.

Focus: Glute maximus

Glute Ham Raise exercise guide showing 4 movement steps using GHD machine

Hamstrings6s guide

Glute Ham Raise exercise image

See how to do Glute Ham Raise in a clear 4-step exercise image with concise instructions. Focus: semimembranosus using GHD machine.

Focus: Semimembranosus

Goblet Squat exercise guide showing 4 movement steps using dumbbell

Quadriceps6s guide

Goblet Squat exercise image

See how to do Goblet Squat in a clear 4-step exercise image with concise instructions. Focus: vastus intermedius using dumbbell.

Focus: Vastus intermedius

Good Morning exercise guide showing 3 movement steps using barbell

Back5s guide

Good Morning exercise image

See how to do Good Morning in a clear 3-step exercise image with concise instructions. Focus: hamstrings and glutes using barbell.

Focus: Hamstrings, Glutes, Erector spinae, Lower back, Semimembranosus

Gripper Squeeze exercise guide showing 4 movement steps using hand gripper

Forearms6s guide

Gripper Squeeze exercise image

See how to do Gripper Squeeze in a clear 4-step exercise image with concise instructions. Focus: forearm grip using hand gripper.

Focus: Forearm grip

Hack Squat exercise guide showing 4 movement steps using hack squat machine

Quadriceps6s guide

Hack Squat exercise image

See how to do Hack Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using hack squat machine.

Focus: Vastus lateralis

Hammer Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Hammer Curl exercise image

See how to do Hammer Curl in a clear 4-step exercise image with concise instructions. Focus: brachialis and brachioradialis using dumbbell pair.

Focus: Brachialis, Brachioradialis

Hanging Knee Twist exercise guide showing 4 movement steps using pull-up station

Abs6s guide

Hanging Knee Twist exercise image

See how to do Hanging Knee Twist in a clear 4-step exercise image with concise instructions. Focus: obliques using pull-up station.

Focus: Obliques

Hanging Leg Raise exercise guide showing 4 movement steps using pull-up station

Abs6s guide

Hanging Leg Raise exercise image

See how to do Hanging Leg Raise in a clear 4-step exercise image with concise instructions. Focus: lower abs using pull-up station.

Focus: Lower abs

Heel Tap exercise guide showing 4 movement steps

Abs6s guide

Heel Tap exercise image

See how to do Heel Tap in a clear 4-step exercise image with concise instructions. Focus: obliques.

Focus: Obliques

High Knees exercise guide showing 4 movement steps

Full Body6s guide

High Knees exercise image

See how to do High Knees in a clear 4-step exercise image with concise instructions. Focus: full body.

Focus: Full body

High Row Machine exercise guide showing 3 movement steps using high row machine

Back5s guide

High Row Machine exercise image

See how to do High Row Machine in a clear 3-step exercise image with concise instructions. Focus: upper back and lats using high row machine.

Focus: Upper back, Lats