330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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48 results

Machine Preacher Curl exercise guide showing 4 movement steps using preacher curl machine

Biceps6s guide

Machine Preacher Curl exercise image

See how to do Machine Preacher Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using preacher curl machine.

Focus: Biceps short head

Machine Row exercise guide showing 3 movement steps using row machine

Back5s guide

Machine Row exercise image

See how to do Machine Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using row machine.

Focus: Mid back, Lats

Meadows Row exercise guide showing 5 movement steps using landmine barbell

Back8s guide

Meadows Row exercise image

See how to do Meadows Row in a clear 5-step exercise image with concise instructions. Focus: lats and upper back using landmine barbell.

Focus: Lats, Upper back, Mid back

Neutral Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and neutral-grip attachment

Back5s guide

Neutral Grip Lat Pulldown exercise image

See how to do Neutral Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and…

Focus: Lats

One Arm Dumbbell Row exercise guide showing 6 movement steps using flat bench and single dumbbell

Back8s guide

One Arm Dumbbell Row exercise image

See how to do One Arm Dumbbell Row in a clear 6-step exercise image with concise instructions. Focus: lats and mid back using flat bench and single dumbbell.

Focus: Lats, Mid back

Pendlay Row exercise guide showing 3 movement steps using barbell

Back5s guide

Pendlay Row exercise image

See how to do Pendlay Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Plate Pinch exercise guide showing 4 movement steps using weight plate

Forearms6s guide

Plate Pinch exercise image

See how to do Plate Pinch in a clear 4-step exercise image with concise instructions. Focus: forearm grip using weight plate.

Focus: Forearm grip

Preacher Curl exercise guide showing 4 movement steps using preacher bench and EZ curl bar

Biceps6s guide

Preacher Curl exercise image

See how to do Preacher Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using preacher bench and EZ curl bar.

Focus: Biceps short head

Pronation Curl exercise guide showing 4 movement steps using dumbbell

Forearms6s guide

Pronation Curl exercise image

See how to do Pronation Curl in a clear 4-step exercise image with concise instructions. Focus: forearm pronators using dumbbell.

Focus: Forearm pronators

Pull-up exercise guide showing 3 movement steps using pull-up station

Back5s guide

Pull-up exercise image

See how to do Pull-up in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using pull-up station.

Focus: Lats, Teres major

Reverse Barbell Curl exercise guide showing 4 movement steps using barbell

Forearms6s guide

Reverse Barbell Curl exercise image

See how to do Reverse Barbell Curl in a clear 4-step exercise image with concise instructions. Focus: wrist extensors using barbell.

Focus: Wrist extensors

Reverse Curl exercise guide showing 4 movement steps using barbell

Biceps6s guide

Reverse Curl exercise image

See how to do Reverse Curl in a clear 4-step exercise image with concise instructions. Focus: brachialis and brachioradialis using barbell.

Focus: Brachialis, Brachioradialis

Reverse EZ Bar Curl exercise guide showing 4 movement steps using EZ curl bar

Biceps6s guide

Reverse EZ Bar Curl exercise image

See how to do Reverse EZ Bar Curl in a clear 4-step exercise image with concise instructions. Focus: brachioradialis using EZ curl bar.

Focus: Brachioradialis

Reverse Wrist Curl exercise guide showing 4 movement steps using dumbbell pair and flat bench

Forearms6s guide

Reverse Wrist Curl exercise image

See how to do Reverse Wrist Curl in a clear 4-step exercise image with concise instructions. Focus: wrist extensors using dumbbell pair and flat bench.

Focus: Wrist extensors

Seated Cable Row exercise guide showing 3 movement steps using seated cable row and close-grip handle

Back5s guide

Seated Cable Row exercise image

See how to do Seated Cable Row in a clear 3-step exercise image with concise instructions. Focus: mid back and rhomboids using seated cable row and…

Focus: Mid back, Rhomboids, Lats, Upper back

Spider Curl exercise guide showing 4 movement steps using EZ curl bar and incline bench

Biceps6s guide

Spider Curl exercise image

See how to do Spider Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using EZ curl bar and incline bench.

Focus: Biceps short head

Supination Curl exercise guide showing 4 movement steps using dumbbell

Forearms6s guide

Supination Curl exercise image

See how to do Supination Curl in a clear 4-step exercise image with concise instructions. Focus: forearm supinators using dumbbell.

Focus: Forearm supinators

T-Bar Row exercise guide showing 3 movement steps using T-bar row and close handle

Back5s guide

T-Bar Row exercise image

See how to do T-Bar Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using T-bar row and close handle.

Focus: Mid back, Lats, Upper back

Towel Hang exercise guide showing 4 movement steps using pull-up station

Forearms6s guide

Towel Hang exercise image

See how to do Towel Hang in a clear 4-step exercise image with concise instructions. Focus: forearm grip using pull-up station.

Focus: Forearm grip

Wide Grip EZ Bar Curl exercise guide showing 4 movement steps using EZ curl bar

Biceps6s guide

Wide Grip EZ Bar Curl exercise image

See how to do Wide Grip EZ Bar Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using EZ curl bar.

Focus: Biceps short head

Wide Grip Seated Row exercise guide showing 3 movement steps using seated cable row and wide bar

Back5s guide

Wide Grip Seated Row exercise image

See how to do Wide Grip Seated Row in a clear 3-step exercise image with concise instructions. Focus: upper back and rhomboids using seated cable row and…

Focus: Upper back, Rhomboids, Rear delts

Wrist Curl exercise guide showing 4 movement steps using dumbbell pair and flat bench

Forearms6s guide

Wrist Curl exercise image

See how to do Wrist Curl in a clear 4-step exercise image with concise instructions. Focus: wrist flexors using dumbbell pair and flat bench.

Focus: Wrist flexors

Wrist Roller exercise guide showing 4 movement steps using wrist roller

Forearms6s guide

Wrist Roller exercise image

See how to do Wrist Roller in a clear 4-step exercise image with concise instructions. Focus: forearm grip using wrist roller.

Focus: Forearm grip

Zottman Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Zottman Curl exercise image

See how to do Zottman Curl in a clear 4-step exercise image with concise instructions. Focus: brachioradialis using dumbbell pair.

Focus: Brachioradialis