330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

36 results

Reverse Cable Crossover exercise guide showing 3 movement steps using dual cable machine

Shoulders5s guide

Reverse Cable Crossover exercise image

See how to do Reverse Cable Crossover in a clear 3-step exercise image with concise instructions. Focus: rear delts using dual cable machine.

Focus: Rear delts

Reverse Dumbbell Fly exercise guide showing 3 movement steps using dumbbell pair

Back5s guide

Reverse Dumbbell Fly exercise image

See how to do Reverse Dumbbell Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using dumbbell pair.

Focus: Rear delts, Rhomboids

Reverse Fly exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Reverse Fly exercise image

See how to do Reverse Fly in a clear 4-step exercise image with concise instructions. Focus: middle traps using dumbbell pair.

Focus: Middle traps

Reverse Pec Deck exercise guide showing 3 movement steps using reverse pec deck

Back5s guide

Reverse Pec Deck exercise image

See how to do Reverse Pec Deck in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using reverse pec deck.

Focus: Rear delts, Rhomboids

Seated Cable Row exercise guide showing 3 movement steps using seated cable row and close-grip handle

Back5s guide

Seated Cable Row exercise image

See how to do Seated Cable Row in a clear 3-step exercise image with concise instructions. Focus: mid back and rhomboids using seated cable row and…

Focus: Mid back, Rhomboids, Lats, Upper back

Seated Row exercise guide showing 4 movement steps using row machine

Traps6s guide

Seated Row exercise image

See how to do Seated Row in a clear 4-step exercise image with concise instructions. Focus: middle traps using row machine.

Focus: Middle traps

Straight Arm Pulldown exercise guide showing 3 movement steps using cable machine and straight bar

Back5s guide

Straight Arm Pulldown exercise image

See how to do Straight Arm Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using cable machine and…

Focus: Lats, Teres major

T-Bar Row exercise guide showing 3 movement steps using T-bar row and close handle

Back5s guide

T-Bar Row exercise image

See how to do T-Bar Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using T-bar row and close handle.

Focus: Mid back, Lats, Upper back

Trap Bar Shrug exercise guide showing 4 movement steps using trap bar

Traps6s guide

Trap Bar Shrug exercise image

See how to do Trap Bar Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using trap bar.

Focus: Upper traps

Upright Row exercise guide showing 4 movement steps using barbell

Shoulders6s guide

Upright Row exercise image

See how to do Upright Row in a clear 4-step exercise image with concise instructions. Focus: side delts and upper traps using barbell.

Focus: Side delts, Upper traps

Wide Grip Seated Row exercise guide showing 3 movement steps using seated cable row and wide bar

Back5s guide

Wide Grip Seated Row exercise image

See how to do Wide Grip Seated Row in a clear 3-step exercise image with concise instructions. Focus: upper back and rhomboids using seated cable row and…

Focus: Upper back, Rhomboids, Rear delts

Y Raise exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Y Raise exercise image

See how to do Y Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using dumbbell pair.

Focus: Lower traps