330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

155 results

Incline Dumbbell Curl exercise guide showing 4 movement steps using dumbbell pair and incline bench

Biceps6s guide

Incline Dumbbell Curl exercise image

See how to do Incline Dumbbell Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head using dumbbell pair and incline bench.

Focus: Biceps long head

Incline Push-up exercise guide showing 3 movement steps using stable elevated surface

Chest5s guide

Incline Push-up exercise image

See how to do Incline Push-up in a clear 3-step exercise image with concise instructions. Focus: upper chest using stable elevated surface.

Focus: Upper chest

Internal Rotation exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Internal Rotation exercise image

See how to do Internal Rotation in a clear 6-step exercise image with concise instructions. Focus: rotator cuff using low cable and D-handle.

Focus: Rotator cuff

Jumping Jack exercise guide showing 4 movement steps

Full Body6s guide

Jumping Jack exercise image

See how to do Jumping Jack in a clear 4-step exercise image with concise instructions. Focus: full body.

Focus: Full body

Knee Push-up exercise guide showing 4 movement steps

Chest6s guide

Knee Push-up exercise image

See how to do Knee Push-up in a clear 4-step exercise image with concise instructions. Focus: middle chest.

Focus: Middle chest

Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar

Back5s guide

Lat Pulldown exercise image

See how to do Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using lat pulldown machine and wide bar.

Focus: Lats, Teres major

Lateral Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Lateral Neck Flexion exercise image

See how to do Lateral Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: lateral neck flexors using neck harness or bench.

Focus: Lateral neck flexors

Leaning Lateral Raise exercise guide showing 6 movement steps using fixed post and single dumbbell

Shoulders8s guide

Leaning Lateral Raise exercise image

See how to do Leaning Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using fixed post and single dumbbell.

Focus: Side delts

Leg Extension exercise guide showing 4 movement steps using leg extension machine

Quadriceps6s guide

Leg Extension exercise image

See how to do Leg Extension in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus medialis using leg extension machine.

Focus: Rectus femoris, Vastus medialis

Low-to-High Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Low-to-High Cable Fly exercise image

See how to do Low-to-High Cable Fly in a clear 3-step exercise image with concise instructions. Focus: upper chest using dual cable machine and D-handles.

Focus: Upper chest

Lying Leg Curl exercise guide showing 4 movement steps using lying leg curl machine

Hamstrings6s guide

Lying Leg Curl exercise image

See how to do Lying Leg Curl in a clear 4-step exercise image with concise instructions. Focus: biceps femoris using lying leg curl machine.

Focus: Biceps femoris

Lying Leg Raise exercise guide showing 4 movement steps

Abs6s guide

Lying Leg Raise exercise image

See how to do Lying Leg Raise in a clear 4-step exercise image with concise instructions. Focus: lower abs.

Focus: Lower abs

Machine Crunch exercise guide showing 4 movement steps using ab crunch machine

Abs6s guide

Machine Crunch exercise image

See how to do Machine Crunch in a clear 4-step exercise image with concise instructions. Focus: upper abs using ab crunch machine.

Focus: Upper abs

Machine Lateral Raise exercise guide showing 3 movement steps using lateral raise machine

Shoulders5s guide

Machine Lateral Raise exercise image

See how to do Machine Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using lateral raise machine.

Focus: Side delts

Machine Preacher Curl exercise guide showing 4 movement steps using preacher curl machine

Biceps6s guide

Machine Preacher Curl exercise image

See how to do Machine Preacher Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using preacher curl machine.

Focus: Biceps short head

Monster Walk exercise guide showing 4 movement steps using resistance band

Glutes6s guide

Monster Walk exercise image

See how to do Monster Walk in a clear 4-step exercise image with concise instructions. Focus: glute medius using resistance band.

Focus: Glute medius

Mountain Climber exercise guide showing 4 movement steps

Abs6s guide

Mountain Climber exercise image

See how to do Mountain Climber in a clear 4-step exercise image with concise instructions. Focus: transverse abdominis and full body.

Focus: Transverse abdominis, Full body

Neck Extension exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Neck Extension exercise image

See how to do Neck Extension in a clear 4-step exercise image with concise instructions. Focus: upper neck extensors using neck harness or bench.

Focus: Upper neck extensors

Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Neck Flexion exercise image

See how to do Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: sternocleidomastoid using neck harness or bench.

Focus: Sternocleidomastoid

Neutral Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and neutral-grip attachment

Back5s guide

Neutral Grip Lat Pulldown exercise image

See how to do Neutral Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and…

Focus: Lats

Nordic Curl exercise guide showing 4 movement steps using Nordic bench

Hamstrings6s guide

Nordic Curl exercise image

See how to do Nordic Curl in a clear 4-step exercise image with concise instructions. Focus: biceps femoris using Nordic bench.

Focus: Biceps femoris

Overhead Cable Extension exercise guide showing 4 movement steps using cable station

Triceps6s guide

Overhead Cable Extension exercise image

See how to do Overhead Cable Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using cable station.

Focus: Triceps long head

Overhead Dumbbell Extension exercise guide showing 4 movement steps using dumbbell pair

Triceps6s guide

Overhead Dumbbell Extension exercise image

See how to do Overhead Dumbbell Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using dumbbell pair.

Focus: Triceps long head

Pec Deck Fly exercise guide showing 3 movement steps using pec deck machine

Chest5s guide

Pec Deck Fly exercise image

See how to do Pec Deck Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using pec deck machine.

Focus: Middle chest, Inner chest