330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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188 results

Kettlebell Goblet Squat exercise guide showing 4 movement steps using kettlebell

Quadriceps6s guide

Kettlebell Goblet Squat exercise image

See how to do Kettlebell Goblet Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus intermedius using…

Focus: Rectus femoris, Vastus intermedius

Kettlebell Swing exercise guide showing 4 movement steps using kettlebell

Full Body6s guide

Kettlebell Swing exercise image

See how to do Kettlebell Swing in a clear 4-step exercise image with concise instructions. Focus: full body using kettlebell.

Focus: Full body

Landmine Press exercise guide showing 3 movement steps using landmine barbell

Shoulders5s guide

Landmine Press exercise image

See how to do Landmine Press in a clear 3-step exercise image with concise instructions. Focus: front delts using landmine barbell.

Focus: Front delts

Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar

Back5s guide

Lat Pulldown exercise image

See how to do Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using lat pulldown machine and wide bar.

Focus: Lats, Teres major

Lateral Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Lateral Neck Flexion exercise image

See how to do Lateral Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: lateral neck flexors using neck harness or bench.

Focus: Lateral neck flexors

Leaning Lateral Raise exercise guide showing 6 movement steps using fixed post and single dumbbell

Shoulders8s guide

Leaning Lateral Raise exercise image

See how to do Leaning Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using fixed post and single dumbbell.

Focus: Side delts

Leg Extension exercise guide showing 4 movement steps using leg extension machine

Quadriceps6s guide

Leg Extension exercise image

See how to do Leg Extension in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus medialis using leg extension machine.

Focus: Rectus femoris, Vastus medialis

Leg Press exercise guide showing 4 movement steps using leg press machine

Quadriceps6s guide

Leg Press exercise image

See how to do Leg Press in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using leg press machine.

Focus: Vastus lateralis

Leg Press Calf Raise exercise guide showing 4 movement steps using leg press machine

Calves6s guide

Leg Press Calf Raise exercise image

See how to do Leg Press Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius using leg press machine.

Focus: Gastrocnemius

Low-to-High Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Low-to-High Cable Fly exercise image

See how to do Low-to-High Cable Fly in a clear 3-step exercise image with concise instructions. Focus: upper chest using dual cable machine and D-handles.

Focus: Upper chest

Lying Leg Curl exercise guide showing 4 movement steps using lying leg curl machine

Hamstrings6s guide

Lying Leg Curl exercise image

See how to do Lying Leg Curl in a clear 4-step exercise image with concise instructions. Focus: biceps femoris using lying leg curl machine.

Focus: Biceps femoris

Machine Crunch exercise guide showing 4 movement steps using ab crunch machine

Abs6s guide

Machine Crunch exercise image

See how to do Machine Crunch in a clear 4-step exercise image with concise instructions. Focus: upper abs using ab crunch machine.

Focus: Upper abs

Machine Lateral Raise exercise guide showing 3 movement steps using lateral raise machine

Shoulders5s guide

Machine Lateral Raise exercise image

See how to do Machine Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using lateral raise machine.

Focus: Side delts

Machine Preacher Curl exercise guide showing 4 movement steps using preacher curl machine

Biceps6s guide

Machine Preacher Curl exercise image

See how to do Machine Preacher Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using preacher curl machine.

Focus: Biceps short head

Machine Row exercise guide showing 3 movement steps using row machine

Back5s guide

Machine Row exercise image

See how to do Machine Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using row machine.

Focus: Mid back, Lats

Machine Shoulder Press exercise guide showing 3 movement steps using shoulder press machine

Shoulders5s guide

Machine Shoulder Press exercise image

See how to do Machine Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using shoulder press…

Focus: Front delts, Side delts

Man Maker exercise guide showing 5 movement steps using dumbbell pair

Full Body7s guide

Man Maker exercise image

See how to do Man Maker in a clear 5-step exercise image with concise instructions. Focus: full body using dumbbell pair.

Focus: Full body

Meadows Row exercise guide showing 5 movement steps using landmine barbell

Back8s guide

Meadows Row exercise image

See how to do Meadows Row in a clear 5-step exercise image with concise instructions. Focus: lats and upper back using landmine barbell.

Focus: Lats, Upper back, Mid back

Monster Walk exercise guide showing 4 movement steps using resistance band

Glutes6s guide

Monster Walk exercise image

See how to do Monster Walk in a clear 4-step exercise image with concise instructions. Focus: glute medius using resistance band.

Focus: Glute medius

Neck Extension exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Neck Extension exercise image

See how to do Neck Extension in a clear 4-step exercise image with concise instructions. Focus: upper neck extensors using neck harness or bench.

Focus: Upper neck extensors

Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Neck Flexion exercise image

See how to do Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: sternocleidomastoid using neck harness or bench.

Focus: Sternocleidomastoid

Neutral Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and neutral-grip attachment

Back5s guide

Neutral Grip Lat Pulldown exercise image

See how to do Neutral Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and…

Focus: Lats

Nordic Curl exercise guide showing 4 movement steps using Nordic bench

Hamstrings6s guide

Nordic Curl exercise image

See how to do Nordic Curl in a clear 4-step exercise image with concise instructions. Focus: biceps femoris using Nordic bench.

Focus: Biceps femoris

One Arm Dumbbell Row exercise guide showing 6 movement steps using flat bench and single dumbbell

Back8s guide

One Arm Dumbbell Row exercise image

See how to do One Arm Dumbbell Row in a clear 6-step exercise image with concise instructions. Focus: lats and mid back using flat bench and single dumbbell.

Focus: Lats, Mid back