330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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Matching exercise images

74 results

Dumbbell Bench Press exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Dumbbell Bench Press exercise image

See how to do Dumbbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and dumbbell pair.

Focus: Middle chest

Dumbbell Romanian Deadlift exercise guide showing 4 movement steps using dumbbell pair

Hamstrings6s guide

Dumbbell Romanian Deadlift exercise image

See how to do Dumbbell Romanian Deadlift in a clear 4-step exercise image with concise instructions. Focus: biceps femoris and semitendinosus using…

Focus: Biceps femoris, Semitendinosus, Glute maximus

Dumbbell Shoulder Press exercise guide showing 3 movement steps using upright bench and dumbbell pair

Shoulders5s guide

Dumbbell Shoulder Press exercise image

See how to do Dumbbell Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using upright bench…

Focus: Front delts, Side delts

Dumbbell Squat exercise guide showing 4 movement steps using dumbbell pair

Quadriceps6s guide

Dumbbell Squat exercise image

See how to do Dumbbell Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus lateralis using dumbbell pair.

Focus: Rectus femoris, Vastus lateralis

Forward Lunge exercise guide showing 4 movement steps

Glutes6s guide

Forward Lunge exercise image

See how to do Forward Lunge in a clear 4-step exercise image with concise instructions. Focus: glute maximus and vastus medialis.

Focus: Glute maximus, Vastus medialis

Front Squat exercise guide showing 4 movement steps using barbell

Quadriceps6s guide

Front Squat exercise image

See how to do Front Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus intermedius using barbell.

Focus: Rectus femoris, Vastus intermedius

Goblet Squat exercise guide showing 4 movement steps using dumbbell

Quadriceps6s guide

Goblet Squat exercise image

See how to do Goblet Squat in a clear 4-step exercise image with concise instructions. Focus: vastus intermedius using dumbbell.

Focus: Vastus intermedius

Hack Squat exercise guide showing 4 movement steps using hack squat machine

Quadriceps6s guide

Hack Squat exercise image

See how to do Hack Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using hack squat machine.

Focus: Vastus lateralis

High Row Machine exercise guide showing 3 movement steps using high row machine

Back5s guide

High Row Machine exercise image

See how to do High Row Machine in a clear 3-step exercise image with concise instructions. Focus: upper back and lats using high row machine.

Focus: Upper back, Lats

Incline Barbell Bench Press exercise guide showing 3 movement steps using incline bench and barbell

Chest5s guide

Incline Barbell Bench Press exercise image

See how to do Incline Barbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and barbell.

Focus: Upper chest

Incline Dumbbell Press exercise guide showing 3 movement steps using incline bench and dumbbell pair

Chest5s guide

Incline Dumbbell Press exercise image

See how to do Incline Dumbbell Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and dumbbell pair.

Focus: Upper chest

Incline Machine Press exercise guide showing 3 movement steps using incline chest press machine

Chest5s guide

Incline Machine Press exercise image

See how to do Incline Machine Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline chest press machine.

Focus: Upper chest

Incline Smith Machine Press exercise guide showing 3 movement steps using incline bench and Smith machine

Chest5s guide

Incline Smith Machine Press exercise image

See how to do Incline Smith Machine Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and Smith…

Focus: Upper chest

Inverted Row exercise guide showing 4 movement steps using low fixed bar

Back6s guide

Inverted Row exercise image

See how to do Inverted Row in a clear 4-step exercise image with concise instructions. Focus: lats and upper back using low fixed bar.

Focus: Lats, Upper back, Mid back

Kettlebell Deadlift exercise guide showing 4 movement steps using kettlebell

Hamstrings6s guide

Kettlebell Deadlift exercise image

See how to do Kettlebell Deadlift in a clear 4-step exercise image with concise instructions. Focus: biceps femoris and glute maximus using kettlebell.

Focus: Biceps femoris, Glute maximus, Erector spinae

Kettlebell Goblet Squat exercise guide showing 4 movement steps using kettlebell

Quadriceps6s guide

Kettlebell Goblet Squat exercise image

See how to do Kettlebell Goblet Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus intermedius using…

Focus: Rectus femoris, Vastus intermedius

Kettlebell Swing exercise guide showing 4 movement steps using kettlebell

Full Body6s guide

Kettlebell Swing exercise image

See how to do Kettlebell Swing in a clear 4-step exercise image with concise instructions. Focus: full body using kettlebell.

Focus: Full body

Landmine Press exercise guide showing 3 movement steps using landmine barbell

Shoulders5s guide

Landmine Press exercise image

See how to do Landmine Press in a clear 3-step exercise image with concise instructions. Focus: front delts using landmine barbell.

Focus: Front delts

Lateral Lunge exercise guide showing 4 movement steps

Glutes6s guide

Lateral Lunge exercise image

See how to do Lateral Lunge in a clear 4-step exercise image with concise instructions. Focus: glute medius and vastus medialis.

Focus: Glute medius, Vastus medialis

Leg Press exercise guide showing 4 movement steps using leg press machine

Quadriceps6s guide

Leg Press exercise image

See how to do Leg Press in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using leg press machine.

Focus: Vastus lateralis

Leg Press Calf Raise exercise guide showing 4 movement steps using leg press machine

Calves6s guide

Leg Press Calf Raise exercise image

See how to do Leg Press Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius using leg press machine.

Focus: Gastrocnemius

Machine Row exercise guide showing 3 movement steps using row machine

Back5s guide

Machine Row exercise image

See how to do Machine Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using row machine.

Focus: Mid back, Lats

Machine Shoulder Press exercise guide showing 3 movement steps using shoulder press machine

Shoulders5s guide

Machine Shoulder Press exercise image

See how to do Machine Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using shoulder press…

Focus: Front delts, Side delts

Man Maker exercise guide showing 5 movement steps using dumbbell pair

Full Body7s guide

Man Maker exercise image

See how to do Man Maker in a clear 5-step exercise image with concise instructions. Focus: full body using dumbbell pair.

Focus: Full body