229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

32 tutorials

Assisted Pull-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Assisted Pull-up: form and technique

Learn how to do Assisted Pull-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats

Back

Beginner

Back Extension: form and technique

Learn how to do Back Extension with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Erector spinae and Lower back

Band Pull Apart tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Band Pull Apart: form and technique

Learn how to do Band Pull Apart with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids

Barbell Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Barbell Row: form and technique

Learn how to do Barbell Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Bent Over Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Bent Over Row: form and technique

Learn how to do Bent Over Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Mid back and Lats

Chest Supported Row tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chest Supported Row: form and technique

Learn how to do Chest Supported Row with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Upper back, Mid back, and Rhomboids

Chin-up tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Chin-up: form and technique

Learn how to do Chin-up with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Biceps

Close Grip Lat Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Close Grip Lat Pulldown: form and technique

Learn how to do Close Grip Lat Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats

Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Deadlift: form and technique

Learn how to do Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glutes, Hamstrings, Erector spinae, and Lower back

Dumbbell Pullover tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Dumbbell Pullover: form and technique

Learn how to do Dumbbell Pullover with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats and Upper chest

Face Pull tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Face Pull: form and technique

Learn how to do Face Pull with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts, Rhomboids, Middle traps, and Upper back

Good Morning tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Good Morning: form and technique

Learn how to do Good Morning with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Hamstrings, Glutes, Erector spinae, Lower back, and Semimembranosus

High Row Machine tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

High Row Machine: form and technique

Learn how to do High Row Machine with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper back and Lats

Hyperextension tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Hyperextension: form and technique

Learn how to do Hyperextension with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Erector spinae and Lower back

Inverted Row tutorial showing 4 exercise positions with the Itsha model

Back

Intermediate

Inverted Row: form and technique

Learn how to do Inverted Row with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats, Upper back, and Mid back

Lat Pulldown tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Lat Pulldown: form and technique

Learn how to do Lat Pulldown with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lats and Teres major

Machine Row tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Machine Row: form and technique

Learn how to do Machine Row with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Mid back and Lats

Meadows Row tutorial showing 5 exercise positions with the Itsha model

Back

Intermediate

Meadows Row: form and technique

Learn how to do Meadows Row with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Lats, Upper back, and Mid back