229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

37 tutorials

Arnold Press tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Arnold Press: form and technique

Learn how to do Arnold Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Band External Rotation tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Band External Rotation: form and technique

Learn how to do Band External Rotation with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Barbell Overhead Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Barbell Overhead Press: form and technique

Learn how to do Barbell Overhead Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Battle Rope tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Battle Rope: form and technique

Learn how to do Battle Rope with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Bear Crawl tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Bear Crawl: form and technique

Learn how to do Bear Crawl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Behind-the-Back Cable Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Behind-the-Back Cable Lateral Raise: form and technique

Learn how to do Behind-the-Back Cable Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Box Jump tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Advanced

Box Jump: form and technique

Learn how to do Box Jump with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Vastus lateralis, Glute maximus, and Full body

Burpee tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Burpee: form and technique

Learn how to do Burpee with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Cable External Rotation tutorial showing 6 exercise positions with the Itsha model

Shoulders

Beginner

Cable External Rotation: form and technique

Learn how to do Cable External Rotation with 6 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Cable Lateral Raise tutorial showing 6 exercise positions with the Itsha model

Shoulders

Intermediate

Cable Lateral Raise: form and technique

Learn how to do Cable Lateral Raise with 6 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Cable Rear Delt Fly tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Cable Rear Delt Fly: form and technique

Learn how to do Cable Rear Delt Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts

Clean and Press tutorial showing 4 exercise positions with the Itsha model

Full Body

Advanced

Clean and Press: form and technique

Learn how to do Clean and Press with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Full body

Cuban Press tutorial showing 4 exercise positions with the Itsha model

Shoulders

Intermediate

Cuban Press: form and technique

Learn how to do Cuban Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rotator cuff, Side delts, and Rear delts

Devil Press tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Devil Press: form and technique

Learn how to do Devil Press with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Dumbbell Lateral Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Lateral Raise: form and technique

Learn how to do Dumbbell Lateral Raise with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Side delts

Dumbbell Shoulder Press tutorial showing 3 exercise positions with the Itsha model

Shoulders

Intermediate

Dumbbell Shoulder Press: form and technique

Learn how to do Dumbbell Shoulder Press with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Front delts and Side delts

Face Pull tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Face Pull: form and technique

Learn how to do Face Pull with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts, Rhomboids, Middle traps, and Upper back

Front Raise tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Front Raise: form and technique

Learn how to do Front Raise with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Front delts