229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

119 tutorials

Assisted Dip tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Assisted Dip: form and technique

Learn how to do Assisted Dip with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Lower chest

Back

Beginner

Back Extension: form and technique

Learn how to do Back Extension with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Erector spinae and Lower back

Band External Rotation tutorial showing 3 exercise positions with the Itsha model

Shoulders

Beginner

Band External Rotation: form and technique

Learn how to do Band External Rotation with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Band Pull Apart tutorial showing 3 exercise positions with the Itsha model

Back

Beginner

Band Pull Apart: form and technique

Learn how to do Band Pull Apart with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rear delts and Rhomboids

Battle Rope tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Battle Rope: form and technique

Learn how to do Battle Rope with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Bayesian Cable Curl tutorial showing 4 exercise positions with the Itsha model

Biceps

Beginner

Bayesian Cable Curl: form and technique

Learn how to do Bayesian Cable Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head

Bear Crawl tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Bear Crawl: form and technique

Learn how to do Bear Crawl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Bench Dip tutorial showing 4 exercise positions with the Itsha model

Triceps

Beginner

Bench Dip: form and technique

Learn how to do Bench Dip with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Triceps medial head

Bent Knee Calf Raise tutorial showing 4 exercise positions with the Itsha model

Calves

Beginner

Bent Knee Calf Raise: form and technique

Learn how to do Bent Knee Calf Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Soleus

Bicycle Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Bicycle Crunch: form and technique

Learn how to do Bicycle Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Obliques

Bird Dog tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Bird Dog: form and technique

Learn how to do Bird Dog with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Transverse abdominis

Bodyweight Calf Raise tutorial showing 4 exercise positions with the Itsha model

Calves

Beginner

Bodyweight Calf Raise: form and technique

Learn how to do Bodyweight Calf Raise with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Gastrocnemius and Soleus

Biceps

Beginner

Cable Biceps Curl: form and technique

Learn how to do Cable Biceps Curl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Biceps long head and Biceps short head

Cable Crossover tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Cable Crossover: form and technique

Learn how to do Cable Crossover with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Cable Crunch tutorial showing 4 exercise positions with the Itsha model

Abs

Beginner

Cable Crunch: form and technique

Learn how to do Cable Crunch with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Upper abs

Cable External Rotation tutorial showing 6 exercise positions with the Itsha model

Shoulders

Beginner

Cable External Rotation: form and technique

Learn how to do Cable External Rotation with 6 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rotator cuff

Cable Fly tutorial showing 3 exercise positions with the Itsha model

Chest

Beginner

Cable Fly: form and technique

Learn how to do Cable Fly with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Middle chest and Inner chest

Cable Glute Kickback tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Cable Glute Kickback: form and technique

Learn how to do Cable Glute Kickback with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus