229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

17 tutorials

Back Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Back Squat: form and technique

Learn how to do Back Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Bodyweight Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bodyweight Squat: form and technique

Learn how to do Bodyweight Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris, Vastus lateralis, and Vastus medialis

Box Jump tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Advanced

Box Jump: form and technique

Learn how to do Box Jump with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Vastus lateralis, Glute maximus, and Full body

Bulgarian Split Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bulgarian Split Squat: form and technique

Learn how to do Bulgarian Split Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus medialis

Dumbbell Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Dumbbell Squat: form and technique

Learn how to do Dumbbell Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis

Front Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Front Squat: form and technique

Learn how to do Front Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus intermedius

Goblet Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Goblet Squat: form and technique

Learn how to do Goblet Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus intermedius

Hack Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Hack Squat: form and technique

Learn how to do Hack Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Kettlebell Goblet Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Kettlebell Goblet Squat: form and technique

Learn how to do Kettlebell Goblet Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris and Vastus intermedius

Leg Extension tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Leg Extension: form and technique

Learn how to do Leg Extension with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rectus femoris and Vastus medialis

Leg Press tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Leg Press: form and technique

Learn how to do Leg Press with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Pendulum Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Pendulum Squat: form and technique

Learn how to do Pendulum Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Sissy Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Advanced

Sissy Squat: form and technique

Learn how to do Sissy Squat with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Rectus femoris

Smith Machine Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Smith Machine Squat: form and technique

Learn how to do Smith Machine Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Spanish Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Spanish Squat: form and technique

Learn how to do Spanish Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus medialis

Step-up tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Step-up: form and technique

Learn how to do Step-up with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Vastus medialis

Wall Sit tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Beginner

Wall Sit: form and technique

Learn how to do Wall Sit with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Rectus femoris and Vastus lateralis