229 detailed exercise tutorials

Learn the movement, not just the exercise name.

Clear setup, honest difficulty levels, step-by-step form, breathing, common mistakes, and programming ideas—written to help with your next real workout.

Exercise tutorial library

Matching tutorials

63 tutorials

Back

Beginner

Back Extension: form and technique

Learn how to do Back Extension with 3 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Erector spinae and Lower back

Back Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Back Squat: form and technique

Learn how to do Back Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus lateralis

Banded Lateral Walk tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Banded Lateral Walk: form and technique

Learn how to do Banded Lateral Walk with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Battle Rope tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Battle Rope: form and technique

Learn how to do Battle Rope with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Bear Crawl tutorial showing 4 exercise positions with the Itsha model

Full Body

Beginner

Bear Crawl: form and technique

Learn how to do Bear Crawl with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Full body

Bodyweight Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bodyweight Squat: form and technique

Learn how to do Bodyweight Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Rectus femoris, Vastus lateralis, and Vastus medialis

Box Jump tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Advanced

Box Jump: form and technique

Learn how to do Box Jump with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Vastus lateralis, Glute maximus, and Full body

Box Squat tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Box Squat: form and technique

Learn how to do Box Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute maximus and Vastus lateralis

Bulgarian Split Squat tutorial showing 4 exercise positions with the Itsha model

Quadriceps

Intermediate

Bulgarian Split Squat: form and technique

Learn how to do Bulgarian Split Squat with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Vastus medialis

Burpee tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Burpee: form and technique

Learn how to do Burpee with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Cable Glute Kickback tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Cable Glute Kickback: form and technique

Learn how to do Cable Glute Kickback with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute maximus

Cable Hip Abduction tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Cable Hip Abduction: form and technique

Learn how to do Cable Hip Abduction with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute medius

Clamshell tutorial showing 4 exercise positions with the Itsha model

Glutes

Beginner

Clamshell: form and technique

Learn how to do Clamshell with 4 clear steps, breathing cues, muscles worked, beginner difficulty, and practical form tips.

Works Glute minimus

Clean and Press tutorial showing 4 exercise positions with the Itsha model

Full Body

Advanced

Clean and Press: form and technique

Learn how to do Clean and Press with 4 clear steps, breathing cues, muscles worked, advanced difficulty, and practical form tips.

Works Full body

Curtsy Lunge tutorial showing 4 exercise positions with the Itsha model

Glutes

Intermediate

Curtsy Lunge: form and technique

Learn how to do Curtsy Lunge with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glute medius

Deadlift tutorial showing 3 exercise positions with the Itsha model

Back

Intermediate

Deadlift: form and technique

Learn how to do Deadlift with 3 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Glutes, Hamstrings, Erector spinae, and Lower back

Devil Press tutorial showing 5 exercise positions with the Itsha model

Full Body

Intermediate

Devil Press: form and technique

Learn how to do Devil Press with 5 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Full body

Dumbbell Romanian Deadlift tutorial showing 4 exercise positions with the Itsha model

Hamstrings

Intermediate

Dumbbell Romanian Deadlift: form and technique

Learn how to do Dumbbell Romanian Deadlift with 4 clear steps, breathing cues, muscles worked, intermediate difficulty, and practical form tips.

Works Biceps femoris, Semitendinosus, and Glute maximus